Which food has less impact on blood sugar?

Garlic Chili Pepper Oven Roasted Beef Cuts has less impact on blood sugar than Gluten Free Sugar Cones, Sugar

Gluten Free Sugar Cones, Sugar

Garlic Chili Pepper Oven Roasted Beef Cuts

Gluten Free Sugar Cones, Sugar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 93.3g Raises blood sugar 186.7
Fiber 0.0g Not digested 0.0
Net Carbs 93.3g Digestible carbs 186.7
Protein 6.7g Moderates impact -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Chili Pepper Oven Roasted Beef Cuts
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 9.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Sugar Cones, Sugar

g
Crackers & Biscotti Joy Cone Company Branded

Full Food Name

Gluten Free Sugar Cones, Sugar

Garlic Chili Pepper Oven Roasted Beef Cuts

g
Other Snacks Double Peak, Inc. Branded

Full Food Name

Garlic Chili Pepper Oven Roasted Beef Cuts, Garlic Chili Pepper

Comparing Key Nutrients

Nutrient Gluten Free ... Garlic Chili...
Carbs 14.0g 9.0g
Sugars 4.0g 9.0g
Fiber 0.0g 0.0g
Protein 1.0g 9.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Sugar...

Garlic Chili Pepp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Sugar Cones, Sugar

Serving size 15.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 16.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, BROWN SUGAR, CORN STARCH, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF OR LESS OF: CELLULOSE, NATURAL FLAVOR, SALT, SOY LECITHIN, VEGETABLE OIL SHORTENING (CANOLA OIL AND/OR COCONUT OIL AND/OR MODIFIED PALM OIL AND/OR SOYBEAN OIL, SOY LECITHIN), XANTHAN GUM.

Garlic Chili Pepper Oven Roasted Beef Cuts

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 310.0mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS-FED BEEF, CANE SUGAR, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL). CONTAINS 2% OR LESS OF THE FOLLOWING: WHITE VINEGAR, GRANULATED GARLIC, CHILI PEPPER, SPICES (INCLUDING CELERY SEED), PAPRIKA, CRUSHED RED PEPPER, SEA SALT, FERMENTED OREGANO, FLAXSEED AND PLUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Sugar Cone...

Minerals

Calcium 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Garlic Chili Pepper Ov...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Sugar Cones, Sugar

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Garlic Chili Pepper Oven Ro...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Sugar Cones, Sugar Tags

🚀 Rocket Fuel

Garlic Chili Pepper Oven Roasted Beef Cuts Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Joy Cone Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2679621

Report Data Issues for Gluten Free Sugar Cones, Sugar

Brand Double Peak, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2188893

Report Data Issues for Garlic Chili Pepper Oven Roasted Beef Cuts