Which food has less impact on blood sugar?

Pumpkin Flour, Organic Pumpkin Flour has less impact on blood sugar than Gluten Free Sydney Blend Cake Flour

Gluten Free Sydney Blend Cake Flour

Pumpkin Flour, Organic Pumpkin Flour

Gluten Free Sydney Blend Cake Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.4g Raises blood sugar 154.8
Fiber 6.5g Not digested -13.0
Net Carbs 70.9g Digestible carbs 141.8
Protein 12.9g Moderates impact -3.7
Fat 1.6g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Flour, Organic Pumpkin Flour
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -8.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Sydney Blend Cake Flour

g
Flours & Corn Meal Jorly Holdings Llc, Gourmet Series A Branded

Full Food Name

Gluten Free Sydney Blend Cake Flour

Pumpkin Flour, Organic Pumpkin Flour

g
Flours & Corn Meal Maxx Mount Branded

Full Food Name

Pumpkin Flour, Organic Pumpkin Flour

Comparing Key Nutrients

Nutrient Gluten Free ... Pumpkin Flou...
Carbs 24.0g 20.0g
Sugars 0.0g 8.0g
Fiber 2.0g 4.0g
Protein 4.0g 4.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Sydne...

Pumpkin Flour, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Sydney Blend Cake Flour

Serving size 31.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, SOY FLOUR), POTATO STARCH, TAPIOCA STARCH, XANTHAN GUM

Pumpkin Flour, Organic Pumpkin Flour

Serving size 28.0 Gg

Calories 102

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 7.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PUMPKIN, ORGANIC PUMPKIN SEED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Sydney Ble...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Flour, Organic...

Minerals

Calcium 11% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Sydney Blend Ca...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb

Pumpkin Flour, Organic Pump...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Sydney Blend Cake Flour Tags

🚀 Rocket Fuel

Pumpkin Flour, Organic Pumpkin Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jorly Holdings Llc, Gourmet Series A
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2607567

Report Data Issues for Gluten Free Sydney Blend Cake Flour

Brand Maxx Mount
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897135

Report Data Issues for Pumpkin Flour, Organic Pumpkin Flour