Which food has less impact on blood sugar?

Mozzarella Cheese & Seasoned Sauce Mini Pizza Bagels has less impact on blood sugar than Gluten Free Thin & Crispy Crust With Aged Provolone Cheese & Uncured Pepperoni, Uncured Pepperoni

Gluten Free Thin & Crispy Crust With Aged Provolone Cheese & Uncured Pepperoni, Uncured Pepperoni

Mozzarella Cheese & Seasoned Sauce Mini Pizza Bagels

Gluten Free Thin & Crispy Crust With Aged Provolone Cheese & Uncured Pepperoni, Uncured Pepperoni
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.1g Not digested -4.1
Net Carbs 29.9g Digestible carbs 59.9
Protein 13.0g Moderates impact -1.3
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mozzarella Cheese & Seasoned Sauce Mini Pizza Bagels
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.7g Raises blood sugar 61.4
Fiber 1.1g Not digested -2.2
Net Carbs 29.6g Digestible carbs 59.2
Protein 11.4g Moderates impact -1.3
Fat 5.7g Slows digestion -0.5
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Thin & Crispy Crust With Aged Provolone Cheese & Uncured Pepperoni, Uncured Pepperoni

g
Pizza Donatos Branded

Full Food Name

Gluten Free Thin & Crispy Crust With Aged Provolone Cheese & Uncured Pepperoni, Uncured Pepperoni

Mozzarella Cheese & Seasoned Sauce Mini Pizza Bagels

g
Pizza Macabee Foods, Inc. Branded

Full Food Name

Mozzarella Cheese & Seasoned Sauce Mini Pizza Bagels, Mozzarella Cheese

Comparing Key Nutrients

Nutrient Gluten Free ... Mozzarella C...
Carbs 32.0g 27.0g
Sugars 3.0g 4.0g
Fiber 2.1g 1.0g
Protein 13.0g 10.0g
Fat 15.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Thin ...

Mozzarella Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Thin & Crispy Crust With Aged Provolone Cheese & Uncured Pepperoni, Uncured Pepperoni

Serving size 121.0 Gg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 790.1mg 34%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 250.5mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, MODIFIED RICE STARCH, FRESH YEAST, OLIVE OIL, SHORTENING FLAKES (PALM OIL, BUTTER FLAVOR, AND SOY LECITHIN), WHEY POWDER, EVAPORATED CANE SUGAR, SALT, BAKING POWDER, XANTHAN GUM, CALCIUM, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVORING, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, DEHYDRATED GARLIC, SPICES, CITRIC ACID AND XANTHAN GUM), UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE, (PORK, SEA SALT, SPICES, WATER, DEXTROSE, PAPRIKA, NATURAL FLAVORING, DEHYDRATED GARLIC, OLEORESIN PAPRIKA, LACTIC ACID STARTER CULTURE).

Mozzarella Cheese & Seasoned Sauce Mini Pizza Bagels

Serving size 88.0 GRMg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 389.8mg 17%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 160.2mg 12%
Iron 2.0mg 11%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), WATER, LESS THAN 2% OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT, MODIFIED FOOD STARCH, VINEGAR, SOY PROTEIN ISOLATE), TOMATO SAUCE (WATER, TOMATO PASTE, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES), MOZZARELLA CHEESE (PASTEURIZED REDUCED FAT MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Thin & Cri...

Vitamins

Vitamin C 4% DV
Vitamin A 69% DV

Minerals

Calcium 21% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Mozzarella Cheese & Se...

Minerals

Calcium 18% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Thin & Crispy C...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Mozzarella Cheese & Seasone...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Thin & Crispy Crust With Aged Provolone Cheese & Uncured Pepperoni, Uncured Pepperoni Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mozzarella Cheese & Seasoned Sauce Mini Pizza Bagels Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Donatos
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2025471

Report Data Issues for Gluten Free Thin & Crispy Crust With Aged Provolone Cheese & Uncured Pepperoni, Uncured Pepperoni

Brand Macabee Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654116

Report Data Issues for Mozzarella Cheese & Seasoned Sauce Mini Pizza Bagels