Which food has less impact on blood sugar?

Turkey Organic Gravy has less impact on blood sugar than Gluten Free Turkey Flavored Gravy Mix, Turkey

Gluten Free Turkey Flavored Gravy Mix, Turkey

Turkey Organic Gravy

Gluten Free Turkey Flavored Gravy Mix, Turkey
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Organic Gravy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Turkey Flavored Gravy Mix, Turkey

g
Gravy Mix Kent Precision Foods Group, Inc. Branded

Full Food Name

Gluten Free Turkey Flavored Gravy Mix, Turkey

Turkey Organic Gravy

g
Gravy Mix Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Turkey Organic Gravy, Turkey

Comparing Key Nutrients

Nutrient Gluten Free ... Turkey Organ...
Carbs 5.0g 4.0g
Sugars 2.0g 0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Turke...

Turkey Organic Gravy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Turkey Flavored Gravy Mix, Turkey

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, DEXTROSE (MADE FROM CORN), RICE FLOUR, MALTODEXTRIN (MADE FROM CORN), SALT (INCLUDES SEA SALT), CHICKEN FAT, YEAST EXTRACT, DEHYDRATED COOKED TURKEY, NONFAT DRY MILK, ONION POWDER, TURMERIC (COLOR), WHITE PEPPER, SPICE EXTRACT.

Turkey Organic Gravy

Serving size 60.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 169.8mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TURKEY BROTH (WATER, TURKEY*, ROSEMARY EXTRACT* [ANTIOXIDANT)*, WHEAT FLOUR*, CREME FRAICHE (CULTURED CREAM*, CULTURED WHOLE MILK*)*, CHICKEN FAT*, ROASTED TURKEY*, SEA SALT, BLACKSTRAP MOLASSES*, YEAST*

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Turkey Flavored...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more

Turkey Organic Gravy

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Turkey Flavored Gravy Mix, Turkey Tags

Turkey Organic Gravy Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2009208

Report Data Issues for Gluten Free Turkey Flavored Gravy Mix, Turkey

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2011810

Report Data Issues for Turkey Organic Gravy