Which food has less impact on blood sugar?

Gluten Free 1 To 1 Baking Flour has less impact on blood sugar than Gluten Free Tuscany Blend Bread Flour

Gluten Free Tuscany Blend Bread Flour

Gluten Free 1 To 1 Baking Flour

Gluten Free Tuscany Blend Bread Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.2g Raises blood sugar 148.4
Fiber 6.5g Not digested -13.0
Net Carbs 67.7g Digestible carbs 135.4
Protein 12.9g Moderates impact -3.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free 1 To 1 Baking Flour
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Tuscany Blend Bread Flour

g
Flours & Corn Meal Jorly Holdings Llc, Gourmet Series A Branded

Full Food Name

Gluten Free Tuscany Blend Bread Flour

Gluten Free 1 To 1 Baking Flour

g
Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Gluten Free 1 To 1 Baking Flour

Comparing Key Nutrients

Nutrient Gluten Free ... Gluten Free ...
Carbs 23.0g 30.0g
Sugars 0.0g 0.0g
Fiber 2.0g 1.0g
Protein 4.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Tusca...

Gluten Free 1 To ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Tuscany Blend Bread Flour

Serving size 31.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.9mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (LONG GRAIN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, SOY FLOUR), POTATO STARCH, TAPIOCA STARCH, XANTHAN GUM

Gluten Free 1 To 1 Baking Flour

Serving size 37.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 4.1mg 0%
Iron 0.0mg 0%
Potassium 58.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Tuscany Bl...

Minerals

Calcium 7% DV
Iron 32% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free 1 To 1 Bak...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Tuscany Blend B...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb

Gluten Free 1 To 1 Baking F...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Tuscany Blend Bread Flour Tags

🚀 Rocket Fuel

Gluten Free 1 To 1 Baking Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jorly Holdings Llc, Gourmet Series A
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2607565

Report Data Issues for Gluten Free Tuscany Blend Bread Flour

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2429028

Report Data Issues for Gluten Free 1 To 1 Baking Flour