Which food has less impact on blood sugar?
Gluten Free Umami Soy Glaze
Pc DatapowerAroy D, Red Curry Paste
Thai Agri Foods Co., Ltd.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Aroy D, Red ... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 0.0g | 1.5g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Gluten Free Umami Soy Glaze vs Aroy D, Red Curry Paste: Significant difference in blood sugar impact. Gluten Free Umami Soy Glaze has moderate impact (BSI 20.0) compared to Aroy D, Red Curry Paste's minimal impact (BSI 1.0). Gluten Free Umami Soy Glaze contains 8.0g more carbs per serving, Aroy D, Red Curry Paste provides 1.5g more fiber. Aroy D, Red Curry Paste is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Umami Soy Glaze
Aroy D, Red Curry Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Umami Soy Glaze
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS AND SALT), HYDROLYZED SOY PROTEIN, SALTED MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP AND SALT), MODIFIED CORN STARCH, SALT, CARAMEL COLORING, CONCENTRATED DATE JUICE, DISTILLED VINEGAR, GINGER PUREE.
Aroy D, Red Curry Paste
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED RED CHILLI 21%, GARLIC, LEMON GRASS, SHALLOT, SALT, GALANGAL, KAFFIR LIME PEEL, SPICES (CORIANDER SEEDS, CUMIN POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Umami Soy ...
No significant vitamin or mineral data available
Aroy D, Red Curry Paste
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Umami Soy Glaze Tags
Aroy D, Red Curry Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Umami Soy Glaze
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Umami Soy Glaze has a BSI of 20.0 while Aroy D, Red Curry Paste has a BSI of 1.0. Aroy D, Red Curry Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Aroy D, Red Curry Paste appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Umami Soy Glaze contains 52.6g of carbohydrates per 100g, while Aroy D, Red Curry Paste contains 13.3g per 100g. Aroy D, Red Curry Paste has 39.3g fewer carbs, which may result in less blood sugar impact.
Gluten Free Umami Soy Glaze provides 0.0g of fiber per 100g, compared to 10.0g in Aroy D, Red Curry Paste. Aroy D, Red Curry Paste provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.