Which food has less impact on blood sugar?
Gluten Free Vegan Pizza
Take N Bake Thin Crust Sausage Pizza
Comparing Key Nutrients
| Nutrient | Gluten Free ... | Take N Bake ... |
|---|---|---|
| Carbs | 76.0g | 42.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 5.1g | 2.0g |
| Protein | 6.0g | 16.0g |
| Fat | 20.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Vegan Pizza
Take N Bake Thin Crust Sausage Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Vegan Pizza
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE PIZZA CRUST (WATER, RICE FLOUR, TAPIOCO FLOUR, SOYBEAN OIL, SUGAR, POTATO FLOUR, YEAST, BACKING POWDER, SALT, PSYLLIUM HUSK, OREGANO, THYME, SAGE, MARJORAM, BASIL, ROSEMARY), DAIRY FREE MOZZARELLA STYLE SHREDDED CHEESE (FILTERED WATER, TOPIOCA AND/OR ARROWROOT FLOUR, NON-GMO EXPELLER PRESSED CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHAN GUM, CITRIC ACID, TITANIUM DIOXIDE), PIZZA SAUCE (VINE RIPENED TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, GARLIC, SUGAR, BASIL, OREGANO, BLACK PEPPER, CITRIC ACID).
Take N Bake Thin Crust Sausage Pizza
Serving size 154.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, ASCORBIC ACID), WATER, SOYBEAN OIL, YEAST, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), OLIVE OIL, SUGAR, SALT, CULTURED WHEAT STARCH, HONEY, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE, CITRIC ACID. CHEESES: LOW MOISTURE MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES). SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SPICES, GARLIC POWDER, PAPRIKA, ONION POWDER, PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES). COOKED SPICY ITALIAN SAUSAGE: PORK, SPICES, SALT, SUGAR, FLAVORINGS, PAPRIKA. GARNISH: DEHYDRATED GARLIC OREGANO, PARSLEY, BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Vegan Pizza
Vitamins
Minerals
Take N Bake Thin Crust...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Vegan Pizza
Take N Bake Thin Crust Saus...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Vegan Pizza Tags
Take N Bake Thin Crust Sausage Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Vegan Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Vegan Pizza has a BSI of 100.0 while Take N Bake Thin Crust Sausage Pizza has a BSI of 77.1. Take N Bake Thin Crust Sausage Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Take N Bake Thin Crust Sausage Pizza appears to be the better choice for diabetics with a lower BSI score of 77.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Vegan Pizza contains 46.6g of carbohydrates per 100g, while Take N Bake Thin Crust Sausage Pizza contains 27.3g per 100g. Take N Bake Thin Crust Sausage Pizza has 19.4g fewer carbs, which may result in less blood sugar impact.
Gluten Free Vegan Pizza provides 3.1g of fiber per 100g, compared to 1.3g in Take N Bake Thin Crust Sausage Pizza. Gluten Free Vegan Pizza provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.