Which food has less impact on blood sugar?

Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles has less impact on blood sugar than Gnocchi Pesto With Italian Sausage Potato Gnocchi With Italian Sausage, Cherry Tomatoes And Garlic In A Creamy Pesto Sauce

Gnocchi Pesto With Italian Sausage Potato Gnocchi With Italian Sausage, Cherry Tomatoes And Garlic In A Creamy Pesto Sauce

Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles

Gnocchi Pesto With Italian Sausage Potato Gnocchi With Italian Sausage, Cherry Tomatoes And Garlic In A Creamy Pesto Sauce
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.4g Raises blood sugar 48.7
Fiber 1.4g Not digested -2.8
Net Carbs 23.0g Digestible carbs 45.9
Protein 7.2g Moderates impact -0.7
Fat 9.7g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.2
Fiber 0.5g Not digested -1.0
Net Carbs 11.6g Digestible carbs 23.2
Protein 8.1g Moderates impact -0.4
Fat 4.6g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gnocchi Pesto With Italian Sausage Potato Gnocchi With Italian Sausage, Cherry Tomatoes And Garlic In A Creamy Pesto Sauce

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Gnocchi Pesto With Italian Sausage Potato Gnocchi With Italian Sausage, Cherry Tomatoes And Garlic In A Creamy Pesto Sauce, Gnocchi Pesto With Italian Sausage

Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles

g
Frozen Dinners & Entrees Papa Paruso's Foods Inc. Branded

Full Food Name

Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff

Comparing Key Nutrients

Nutrient Gnocchi Pest... Beef Strogan...
Carbs 68.0g 24.0g
Sugars 10.0g 4.0g
Fiber 3.9g 1.0g
Protein 20.0g 16.0g
Fat 27.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gnocchi Pesto Wit...

Beef Stroganoff B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gnocchi Pesto With Italian Sausage Potato Gnocchi With Italian Sausage, Cherry Tomatoes And Garlic In A Creamy Pesto Sauce

Serving size 279.0 GRMg

Calories 600

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 1110.4mg 48%
Total Carbohydrates 68.0g 25%
Dietary Fiber 3.9g 14%
Total Sugars 10.0g

* 54.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 189.7mg 15%
Iron 2.2mg 12%
Potassium 429.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED POTATO GNOCCHI (REHYDRATED POTATOES [WATER, DEHYDRATED POTATOES], DURUM WHEAT SEMOLINA, WATER, SALT), SAUCE (WATER, BASIL, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN], CREAM, EXTRA VIRGIN OLIVE OIL, PECORINO ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYME], MID-OLEIC SUNFLOWER OIL, WHITE WINE, HARD GRATING CHEESE [MILK, SALT, ENZYMES, EGG WHITE LYSOZYME], LESS THAN 2% OF: ONIONS, CORN STARCH, PUMPKIN SEED KERNELS, SOYBEAN OIL, RENDERED CHICKEN FAT, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], NATURAL FLAVOR, SALT, GARLIC, MILK, DEHYDRATED CHOPPED GARLIC, BARLEY MALT EXTRACT, SUGAR, ASCORBIC ACID), COOKED ITALIAN SAUSAGE (PORK, WATER, SALT, SPICE, CORN SYRUP, DEXTROSE, FLAVORING), CHERRY TOMATOES, GARLIC.

Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles

Serving size 198.0 GRMg

Calories 249

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.2mg 25%
Sodium 869.2mg 38%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 61.4mg 5%
Iron 3.0mg 17%
Potassium 344.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, ENRICHED EGG NOODLES (WATER, SEMOLINA, DURUM FLOUR, EGG YOLKS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLOAVIN, FOLIC ACID ) MUSHROOMS, PEARL ONIONS, CREAM, SOUR CREAM (CULTURED CREAM, ENZYME), ONION, BURGUNDY WINE, BEEF FLAVOR (ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORING, POTATO FLOUR, CARAMEL COLOR, CORN OIL AND PAPRIKA), TOMATO PASTE, BEEF SEASONING (BEEF STOCK [DEHYDRATED], SALT, GARLIC POWDER, ONION POWDER, SPICE, SPICE EXTRACT), PARSLEY FLAKES, UNSALTED BUTTER (SWEET CREAM, NATURAL FLAVOR), MODIFIED CORN STARCH, SUGAR, SEA SALT, GARLIC, ALL-PURPOSE FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OLIVE OIL, PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, SPICES AND TURMERIC), THYME, ROSEMARY, BLACK PEPPER, CARAMEL COLOR, XANTHAN GUM, ONION POWDER, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gnocchi Pesto With Ita...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Beef Stroganoff Beef T...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gnocchi Pesto With Italian ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Beef Stroganoff Beef Tender...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gnocchi Pesto With Italian Sausage Potato Gnocchi With Italian Sausage, Cherry Tomatoes And Garlic In A Creamy Pesto Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600568

Report Data Issues for Gnocchi Pesto With Italian Sausage Potato Gnocchi With Italian Sausage, Cherry Tomatoes And Garlic In A Creamy Pesto Sauce

Brand Papa Paruso's Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642576

Report Data Issues for Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles