Which food has less impact on blood sugar?
Gnome Sugar Cookie Kit, Gnome
Target StoresAngel Food Cake Mix
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Gnome Sugar ... | Angel Food C... |
|---|---|---|
| Carbs | 21.0g | 32.0g |
| Sugars | 11.0g | 23.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gnome Sugar Cookie Kit, Gnome vs Angel Food Cake Mix: Significant difference in blood sugar impact. Angel Food Cake Mix has very high impact (BSI 63.0) compared to Gnome Sugar Cookie Kit, Gnome's high impact (BSI 41.7). Angel Food Cake Mix contains 11.0g more carbs per serving. Gnome Sugar Cookie Kit, Gnome is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gnome Sugar Cookie Kit, Gnome
Angel Food Cake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gnome Sugar Cookie Kit, Gnome
Serving size 24.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], BAKING SODA, SALT), SOUR CHERRY CANDIES (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, MALIC ACID, GUM ARABIC, CITRIC ACID, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CARNAUBA WAX, BEESWAX, RED 40), RED FROSTING MIX (DEXTROSE, RED 40 LAKE), SUGAR DUST (SUGAR, CARNAUBA WAX, CONFECTIONER'S GLAZE, BLUE 1, RED 40, TITANIUM DIOXIDE [COLOR], YELLOW 5).
Angel Food Cake Mix
Serving size 38.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT STARCH, EGG WHITE, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF CORN STARCH, SALT, ARTIFICIAL FLAVOR, WHIPPING AID (SODIUM LAURYL SULFATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gnome Sugar Cookie Kit...
Minerals
Angel Food Cake Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gnome Sugar Cookie Kit, Gnome Tags
Angel Food Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gnome Sugar Cookie Kit, Gnome has a BSI of 41.7 while Angel Food Cake Mix has a BSI of 63.0. Gnome Sugar Cookie Kit, Gnome has the lower blood sugar impact, making it potentially better for blood glucose management.
Gnome Sugar Cookie Kit, Gnome appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gnome Sugar Cookie Kit, Gnome contains 87.5g of carbohydrates per 100g, while Angel Food Cake Mix contains 84.2g per 100g. Angel Food Cake Mix has 3.3g fewer carbs, which may result in less blood sugar impact.
Gnome Sugar Cookie Kit, Gnome provides 0.0g of fiber per 100g, compared to 0.0g in Angel Food Cake Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.