Which food has less impact on blood sugar?
Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count
General Mills Sales Inc.Yoplait Whips! Raspberry Low Fat Yogurt Mousse
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Go Gurt Hers... | Yoplait Whip... |
|---|---|---|
| Carbs | 9.1g | 26.2g |
| Sugars | 6.3g | 22.2g |
| Fiber | 0.0g | 0.1g |
| Protein | 2.3g | 5.1g |
| Fat | 0.6g | 2.7g |
Estimated Blood Sugar Response
Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count vs Yoplait Whips! Raspberry Low Fat Yogurt Mousse: Significant difference in blood sugar impact. Yoplait Whips! Raspberry Low Fat Yogurt Mousse has very high impact (BSI 51.6) compared to Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count's moderate impact (BSI 18.1). Yoplait Whips! Raspberry Low Fat Yogurt Mousse contains 17.1g more carbs per serving. Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count
Yoplait Whips! Raspberry Low Fat Yogurt Mousse
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, SEMISWEET CHOCOLATE POWDER (COCOA MASS, COCOA BUTTER, SUGAR), TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, PECTIN, LOCUST BEAN GUM, GUAR GUM, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Whips! Raspberry Low Fat Yogurt Mousse
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: REDUCED FAT RASPBERRY FLAVORED YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED FOOD STARCH, KOSHER GELATIN, VEGETABLE JUICE [FOR COLOR], CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Go Gurt Hershey's Cook...
Minerals
Yoplait Whips! Raspber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count Tags
Yoplait Whips! Raspberry Low Fat Yogurt Mousse Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count has a BSI of 18.1 while Yoplait Whips! Raspberry Low Fat Yogurt Mousse has a BSI of 51.6. Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count appears to be the better choice for diabetics with a lower BSI score of 18.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count contains 16.0g of carbohydrates per 100g, while Yoplait Whips! Raspberry Low Fat Yogurt Mousse contains 23.2g per 100g. Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count has 7.2g fewer carbs, which may result in less blood sugar impact.
Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count provides 0.0g of fiber per 100g, compared to 0.1g in Yoplait Whips! Raspberry Low Fat Yogurt Mousse. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.