Which food has less impact on blood sugar?
Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count
General Mills Sales Inc.Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Go Gurt Rasp... | Healthy Choi... |
|---|---|---|
| Carbs | 10.2g | 19.0g |
| Sugars | 7.6g | 13.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.9g | 4.0g |
| Fat | 0.1g | 2.0g |
Estimated Blood Sugar Response
Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count vs Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz comparison: Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz has a high blood sugar impact (BSI 33.5) while Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count has moderate impact (BSI 20.2). Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz contains 8.8g more carbs per serving, Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz provides 2.0g more fiber. Consider Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count
Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count
Serving size 57.0 GRMg
% Daily Value*
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY BANANA INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.RASPBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE AND FRUIT JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CULTURED NONFAT MILK, SUGAR, BLUEBERRIES, CREAM, POLYDEXTROSE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF: GELATIN, DEXTROSE, CELLULOSE GEL, CITRIC ACID, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, NATURAL FLAVOR (CONTAINS MOLASSES, SUGAR) , CELLULOSE GUM, CARRAGEENAN, CALCIUM PHOSPHATE. CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Go Gurt Raspberry And ...
Minerals
Healthy Choice Greek B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count Tags
Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count has a BSI of 20.2 while Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz has a BSI of 33.5. Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count contains 17.9g of carbohydrates per 100g, while Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz contains 26.8g per 100g. Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count has 8.9g fewer carbs, which may result in less blood sugar impact.
Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count provides 0.0g of fiber per 100g, compared to 2.8g in Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz. Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.