Which food has less impact on blood sugar?
Go Gurt Simply Mixed Berry Low Fat Yogurt
General Mills Sales Inc.Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Go Gurt Simp... | Yq By Yoplai... |
|---|---|---|
| Carbs | 7.8g | 12.0g |
| Sugars | 5.4g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.3g | 15.0g |
| Fat | 0.6g | 2.0g |
Estimated Blood Sugar Response
Go Gurt Simply Mixed Berry Low Fat Yogurt vs Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk comparison: Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk has a moderate blood sugar impact (BSI 23.5) while Go Gurt Simply Mixed Berry Low Fat Yogurt has moderate impact (BSI 15.4). Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk contains 4.2g more carbs per serving. Consider Go Gurt Simply Mixed Berry Low Fat Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Go Gurt Simply Mixed Berry Low Fat Yogurt
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Go Gurt Simply Mixed Berry Low Fat Yogurt
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, NONFAT MILK. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A ULTRA-FILTERED NONFAT MILK, PASTEURIZED GRADE A MILK, CANE SUGAR, KEY LIME PUREE, PECTIN, SEA SALT, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), COLORED WITH SPIRULINA EXTRACT AND TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Go Gurt Simply Mixed B...
Minerals
Yq By Yoplait Lime Yog...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Go Gurt Simply Mixed Berry Low Fat Yogurt Tags
No tags available for this food
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Go Gurt Simply Mixed Berry Low Fat Yogurt
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Report Data Issues for Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Go Gurt Simply Mixed Berry Low Fat Yogurt has a BSI of 15.4 while Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk has a BSI of 23.5. Go Gurt Simply Mixed Berry Low Fat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Gurt Simply Mixed Berry Low Fat Yogurt appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Go Gurt Simply Mixed Berry Low Fat Yogurt contains 13.6g of carbohydrates per 100g, while Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk contains 8.0g per 100g. Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk has 5.6g fewer carbs, which may result in less blood sugar impact.
Go Gurt Simply Mixed Berry Low Fat Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.