Which food has less impact on blood sugar?
Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count
General Mills Sales Inc.Healhty Choice Greek Raspberry Yogurt Cup
Conagra Brands IncComparing Key Nutrients
| Nutrient | Yoplait Orig... | Healhty Choi... |
|---|---|---|
| Carbs | 26.9g | 19.0g |
| Sugars | 19.1g | 13.0g |
| Fiber | 0.2g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.6g | 2.0g |
Estimated Blood Sugar Response
Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count vs Healhty Choice Greek Raspberry Yogurt Cup: Significant difference in blood sugar impact. Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count has very high impact (BSI 53.1) compared to Healhty Choice Greek Raspberry Yogurt Cup's high impact (BSI 35.5). Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count contains 7.9g more carbs per serving. Healhty Choice Greek Raspberry Yogurt Cup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count
Healhty Choice Greek Raspberry Yogurt Cup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, STRAWBERRIES, MODIFIED FOOD STARCH, WATER. CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, CARMINE (FOR COLOR), PECTIN, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3. STRAWBERRY BANANA INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, BANANA PUREE. CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, PECTIN, CARMINE (FOR COLOR), NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Healhty Choice Greek Raspberry Yogurt Cup
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CULTURED NONFAT MILK, SUGAR, RASPBERRIES, CREAM, POLYDEXTROSE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF: RASPBERRY JUICE CONCENTRATE, GELATIN, DEXTROSE, MODIFIED CORN STARCH, CELLULOSE GEL, NATURAL FLAVOR, CITRIC ACID, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, CALCIUM PHOSPHATE. CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Original Straw...
Minerals
Healhty Choice Greek R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count Tags
Healhty Choice Greek Raspberry Yogurt Cup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count has a BSI of 53.1 while Healhty Choice Greek Raspberry Yogurt Cup has a BSI of 35.5. Healhty Choice Greek Raspberry Yogurt Cup has the lower blood sugar impact, making it potentially better for blood glucose management.
Healhty Choice Greek Raspberry Yogurt Cup appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count contains 15.9g of carbohydrates per 100g, while Healhty Choice Greek Raspberry Yogurt Cup contains 26.8g per 100g. Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count has 10.9g fewer carbs, which may result in less blood sugar impact.
Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count provides 0.1g of fiber per 100g, compared to 1.4g in Healhty Choice Greek Raspberry Yogurt Cup. Healhty Choice Greek Raspberry Yogurt Cup provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.