Which food has less impact on blood sugar?
Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count
General Mills Sales Inc.Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Go Gurt Stra... | Annie's Orga... |
|---|---|---|
| Carbs | 10.2g | 8.0g |
| Sugars | 7.6g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.9g | 2.0g |
| Fat | 0.1g | 2.0g |
Estimated Blood Sugar Response
Compare Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count vs Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count: Both have similar blood sugar impact with BSI scores of 20.2 and 15.8 respectively. Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count contains 2.2g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count
Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count
Serving size 57.0 GRMg
% Daily Value*
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY BANANA INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.RASPBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE AND FRUIT JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY PUREE, ORGANIC TAPIOCA STARCH, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP., L. PARACASEI), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Go Gurt Strawberry Ban...
Minerals
Annie's Organic Whole ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count Tags
Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count
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Report Data Issues for Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count has a BSI of 20.2 while Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count has a BSI of 15.8. Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count contains 17.9g of carbohydrates per 100g, while Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count contains 14.3g per 100g. Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count has 3.6g fewer carbs, which may result in less blood sugar impact.
Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count provides 0.0g of fiber per 100g, compared to 0.0g in Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.