Which food has less impact on blood sugar?
Go Lite!, Popped Chips
Creamy Salsa Verde Kettle Cooked Potato Chips
Comparing Key Nutrients
| Nutrient | Go Lite!, Po... | Creamy Salsa... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Go Lite!, Popped Chips
Creamy Salsa Verde Kettle Cooked Potato Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Go Lite!, Popped Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA, TAPIOCA FLOUR, SUNFLOWER AND/OR CANOLA OIL, SUGAR, SEASONING (SUGAR, ONION POWDER, SALT, YEAST EXTRACT, NATURAL FLAVORS, MALTODEXTRIN, GARLIC POWDER, CITRIC ACID, MALIC ACID, MUSTARD FLOUR, TAPIOCA DEXTRIN), SALT, AND OLEORESIN OF PAPRIKA (COLOR).
Creamy Salsa Verde Kettle Cooked Potato Chips
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATOES, SUNFLOWER OIL, ORGANIC MALTODEXTRIN (MADE FROM CORN), SALT, CANE SUGAR, ORGANIC WHEY, ORGANIC WHOLE MILK, ORGANIC CREAM, ORGANIC SOUR CREAM (ORGANIC CULTURED CREAM, ORGANIC SKIM MILK), NATURAL FLAVORS, JALAPENO PEPPER POWDER, SPICES (INCLUDING BLACK PEPPER AND PARSLEY), GARLIC POWDER, ORGANIC SUNFLOWER OIL, YEAST EXTRACT, ORGANIC MOZZARELLA CHEESE (PART SKIM ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC SKIM MILK, ONION POWDER, AND MIXED TOCOPHEROLS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Go Lite!, Popped Chips
No significant vitamin or mineral data available
Creamy Salsa Verde Ket...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Go Lite!, Popped Chips
Creamy Salsa Verde Kettle C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Go Lite!, Popped Chips Tags
Creamy Salsa Verde Kettle Cooked Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Go Lite!, Popped Chips
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Report Data Issues for Creamy Salsa Verde Kettle Cooked Potato Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Go Lite!, Popped Chips has a BSI of 41.4 while Creamy Salsa Verde Kettle Cooked Potato Chips, Creamy Salsa Verde has a BSI of 100.0. Go Lite!, Popped Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Lite!, Popped Chips appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Go Lite!, Popped Chips contains 78.6g of carbohydrates per 100g, while Creamy Salsa Verde Kettle Cooked Potato Chips, Creamy Salsa Verde contains 60.7g per 100g. Creamy Salsa Verde Kettle Cooked Potato Chips, Creamy Salsa Verde has 17.9g fewer carbs, which may result in less blood sugar impact.
Go Lite!, Popped Chips provides 3.6g of fiber per 100g, compared to 3.6g in Creamy Salsa Verde Kettle Cooked Potato Chips, Creamy Salsa Verde. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.