Which food has less impact on blood sugar?
Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets
Albright ApiariesLightly Breaded Fish Strips
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Go Wild For ... | Lightly Brea... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 11.0g | 9.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets vs Lightly Breaded Fish Strips: Both have similar blood sugar impact with BSI scores of 27.0 and 30.9 respectively. Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets contains 2.0g more carbs per serving, Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets
Lightly Breaded Fish Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKAN POLLOCK FILLETS (WILD), RICE CRUST (RICE FLOUR, WHOLE GRAIN AMARANTH FLOUR, CORN STARCH, YELLOW CORN MEAL, RAISIN JUICE CONCENTRATE, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DEXTROSE, EXPELLER PRESSED CANOLA OIL, SPICE), EXPELLER PRESSED CANOLA OIL
Lightly Breaded Fish Strips
Serving size 94.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL*, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH*, CANE SUGAR+, SALT, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, WHEY (MILK), ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Go Wild For Alaskan Po...
Minerals
Lightly Breaded Fish S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets Tags
Lightly Breaded Fish Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets has a BSI of 27.0 while Lightly Breaded Fish Strips has a BSI of 30.9. Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets contains 18.8g of carbohydrates per 100g, while Lightly Breaded Fish Strips contains 17.0g per 100g. Both foods have similar carbohydrate content.
Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets provides 4.2g of fiber per 100g, compared to 0.0g in Lightly Breaded Fish Strips. Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.