Which food has less impact on blood sugar?
Goat Crumbled Cheese, Goat
Saputo Cheese Usa Inc.Fontinella Cheese
Saputo Cheese Usa Inc.Comparing Key Nutrients
| Nutrient | Goat Crumble... | Fontinella C... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 6.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Compare Goat Crumbled Cheese, Goat vs Fontinella Cheese: Both have similar blood sugar impact with BSI scores of 5.6 and 1.8 respectively. Goat Crumbled Cheese, Goat contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goat Crumbled Cheese, Goat
Fontinella Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goat Crumbled Cheese, Goat
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOAT CHEESE CRUMBLES (PASTEURIZED GOAT MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Fontinella Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FONTINELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goat Crumbled Cheese, ...
Vitamins
Minerals
Fontinella Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goat Crumbled Cheese, Goat Tags
Fontinella Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goat Crumbled Cheese, Goat has a BSI of 5.6 while Fontinella Cheese has a BSI of 1.8. Fontinella Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Fontinella Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goat Crumbled Cheese, Goat contains 10.7g of carbohydrates per 100g, while Fontinella Cheese contains 3.6g per 100g. Fontinella Cheese has 7.1g fewer carbs, which may result in less blood sugar impact.
Goat Crumbled Cheese, Goat provides 0.0g of fiber per 100g, compared to 0.0g in Fontinella Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.