Which food has less impact on blood sugar?
Gochujang, Fermented Chile Paste, Garlic
Milkimchi IncHibachi Style Glaze & Baste Teriyaki, Hibachi Style
Glo's Gumbo, LlcComparing Key Nutrients
| Nutrient | Gochujang, F... | Hibachi Styl... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Gochujang, Fermented Chile Paste, Garlic vs Hibachi Style Glaze & Baste Teriyaki, Hibachi Style comparison: Hibachi Style Glaze & Baste Teriyaki, Hibachi Style has a moderate blood sugar impact (BSI 15.9) while Gochujang, Fermented Chile Paste, Garlic has low impact (BSI 9.6). Hibachi Style Glaze & Baste Teriyaki, Hibachi Style contains 2.0g more carbs per serving. Consider Gochujang, Fermented Chile Paste, Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gochujang, Fermented Chile Paste, Garlic
Hibachi Style Glaze & Baste Teriyaki, Hibachi Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gochujang, Fermented Chile Paste, Garlic
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOCHUJANG (SWEET RICE POWDER, SALT, CORN SYRUP, SOYBEAN FLOUR, MALT SYRUP, DRIED CHILE PEPPER FLAKES), TOASTED SESAME OIL, UNREFINED SUGAR, WATER, SESAME SEEDS, GINGER PUREE, GARLIC PUREE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).
Hibachi Style Glaze & Baste Teriyaki, Hibachi Style
Serving size 29.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, MODIFIED FOOD STARCH, SAKE, XANTHAN GUM, GARLIC POWDER. CITRIC ACID, SALT, GINGER POWDER.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gochujang, Fermented Chile Paste, Garlic Tags
Hibachi Style Glaze & Baste Teriyaki, Hibachi Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Hibachi Style Glaze & Baste Teriyaki, Hibachi Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gochujang, Fermented Chile Paste, Garlic has a BSI of 9.6 while Hibachi Style Glaze & Baste Teriyaki, Hibachi Style has a BSI of 15.9. Gochujang, Fermented Chile Paste, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Gochujang, Fermented Chile Paste, Garlic appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gochujang, Fermented Chile Paste, Garlic contains 35.3g of carbohydrates per 100g, while Hibachi Style Glaze & Baste Teriyaki, Hibachi Style contains 27.6g per 100g. Hibachi Style Glaze & Baste Teriyaki, Hibachi Style has 7.7g fewer carbs, which may result in less blood sugar impact.
Gochujang, Fermented Chile Paste, Garlic provides 5.9g of fiber per 100g, compared to 0g in Hibachi Style Glaze & Baste Teriyaki, Hibachi Style. Gochujang, Fermented Chile Paste, Garlic provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.