Which food has less impact on blood sugar?

Vanilla Almond Milk Creamer has less impact on blood sugar than Godiva, Desserts Truffles, Caramel Nut Brownie, Caramel Nut Brownie

Godiva, Desserts Truffles, Caramel Nut Brownie, Caramel Nut Brownie

Vanilla Almond Milk Creamer

Godiva, Desserts Truffles, Caramel Nut Brownie, Caramel Nut Brownie
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.2
Fat 10.0g Slows digestion -1.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Almond Milk Creamer
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Godiva, Desserts Truffles, Caramel Nut Brownie, Caramel Nut Brownie

g
Chocolate Godiva Chocolatier, Inc. Branded

Full Food Name

Godiva, Desserts Truffles, Caramel Nut Brownie, Caramel Nut Brownie

Vanilla Almond Milk Creamer

g
Milk Additives Nestle Usa Inc. Branded

Full Food Name

Vanilla Almond Milk Creamer, Vanilla

Comparing Key Nutrients

Nutrient Godiva, Dess... Vanilla Almo...
Carbs 25.0g 5.0g
Sugars 17.0g 5.0g
Fiber 2.0g 0g
Protein 1.0g 0.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Godiva, Desserts ...

Vanilla Almond Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Godiva, Desserts Truffles, Caramel Nut Brownie, Caramel Nut Brownie

Serving size 42.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 44.9mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HEAVY CREAM, CORN SYRUP, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, SORBITOL, COCOA BUTTER, BUTTER OIL, GLYCERIN NATURAL FLAVOR, BAKING SODA, CARAMEL, HAZELNUTS, EMULSIFIER (SOY LECITHIN), BUTTER (SALTED), NATURAL FLAVOR (SOY), CARAMEL COLOR.

Vanilla Almond Milk Creamer

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ALMONDS), CANE SUGAR, COCONUT OIL, PEA PROTEIN, BAKING SODA, NATURAL FLAVOR, SEA SALT, GELLAN GUM, GUAR GUM (FROM THE GUAR PLANT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Godiva, Desserts Truff...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Almond Milk Cr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Godiva, Desserts Truffles, ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 6 more

Vanilla Almond Milk Creamer

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Godiva, Desserts Truffles, Caramel Nut Brownie, Caramel Nut Brownie Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vanilla Almond Milk Creamer Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Godiva Chocolatier, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1912168

Report Data Issues for Godiva, Desserts Truffles, Caramel Nut Brownie, Caramel Nut Brownie

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2566686

Report Data Issues for Vanilla Almond Milk Creamer