Which food has less impact on blood sugar?
Goji Berries
Wegmans Food Markets, Inc.Scoob! Assorted Fruit Flavored Snacks
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Goji Berries | Scoob! Assor... |
|---|---|---|
| Carbs | 31.0g | 19.0g |
| Sugars | 18.0g | 9.0g |
| Fiber | 5.0g | 0g |
| Protein | 8.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Goji Berries vs Scoob! Assorted Fruit Flavored Snacks comparison: Goji Berries has a high blood sugar impact (BSI 49.9) while Scoob! Assorted Fruit Flavored Snacks has high impact (BSI 38.0). Goji Berries contains 12.0g more carbs per serving. Consider Scoob! Assorted Fruit Flavored Snacks for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goji Berries
Scoob! Assorted Fruit Flavored Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goji Berries
Serving size 40.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GOJI BERRIES.
Scoob! Assorted Fruit Flavored Snacks
Serving size 23.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, MODIFIED CORN STARCH, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: CITRIC ACID, FRUIT PECTIN, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), SUNFLOWER OIL, COLOR (VEGETABLE JUICE, SPIRULINA EXTRACT, FRUIT JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT), NATURAL FLAVOR, CARNAUBA WAX, ADDS A TRIVIAL AMOUNT OF FAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goji Berries
Minerals
Scoob! Assorted Fruit ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goji Berries Tags
Scoob! Assorted Fruit Flavored Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goji Berries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goji Berries has a BSI of 49.9 while Scoob! Assorted Fruit Flavored Snacks has a BSI of 38.0. Scoob! Assorted Fruit Flavored Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Scoob! Assorted Fruit Flavored Snacks appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goji Berries contains 77.5g of carbohydrates per 100g, while Scoob! Assorted Fruit Flavored Snacks contains 82.6g per 100g. Goji Berries has 5.1g fewer carbs, which may result in less blood sugar impact.
Goji Berries provides 12.5g of fiber per 100g, compared to 0g in Scoob! Assorted Fruit Flavored Snacks. Goji Berries provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.