Which food has less impact on blood sugar?
Gold Emblem, Necco, Candy Wafers
Cvs Pharmacy, Inc.Cookies 'N' Creme Skulls, Cookies 'N' Creme
The Hershey CompanyComparing Key Nutrients
| Nutrient | Gold Emblem,... | Cookies 'N' ... |
|---|---|---|
| Carbs | 13.0g | 24.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Gold Emblem, Necco, Candy Wafers vs Cookies 'N' Creme Skulls, Cookies 'N' Creme: Significant difference in blood sugar impact. Cookies 'N' Creme Skulls, Cookies 'N' Creme has high impact (BSI 45.4) compared to Gold Emblem, Necco, Candy Wafers's moderate impact (BSI 26.0). Cookies 'N' Creme Skulls, Cookies 'N' Creme contains 11.0g more carbs per serving. Gold Emblem, Necco, Candy Wafers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold Emblem, Necco, Candy Wafers
Cookies 'N' Creme Skulls, Cookies 'N' Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Emblem, Necco, Candy Wafers
Serving size 13.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE GUMS (GUM TRAGACANTH, ARABIC & XANTHAN), CHOCOLATE LIQUOR, CITRIC ACID, ARTIFICIAL COLORS YELLOW 5, YELLOW 6, BLUE 1, RED 3, RED 40.
Cookies 'N' Creme Skulls, Cookies 'N' Creme
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; CANOLA OIL; AND/OR SAFFLOWER OIL]; NONFAT MILK; CORN SYRUP SOLIDS; LACTOSE (MILK); CORNSTARCH; CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; MODIFIED CORNSTARCH; LECITHIN (SOY); HIGH FRUCTOSE CORN SYRUP; SALT; ARTIFICIAL FLAVOR; TOCOPHEROLS, TO MAINTAIN FRESHNESS; PGPR, EMULSIFIER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold Emblem, Necco, Ca...
No significant vitamin or mineral data available
Cookies 'N' Creme Skul...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold Emblem, Necco, Candy Wafers Tags
Cookies 'N' Creme Skulls, Cookies 'N' Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gold Emblem, Necco, Candy Wafers
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Report Data Issues for Cookies 'N' Creme Skulls, Cookies 'N' Creme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold Emblem, Necco, Candy Wafers has a BSI of 26.0 while Cookies 'N' Creme Skulls, Cookies 'N' Creme has a BSI of 45.4. Gold Emblem, Necco, Candy Wafers has the lower blood sugar impact, making it potentially better for blood glucose management.
Gold Emblem, Necco, Candy Wafers appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold Emblem, Necco, Candy Wafers contains 100.0g of carbohydrates per 100g, while Cookies 'N' Creme Skulls, Cookies 'N' Creme contains 63.2g per 100g. Cookies 'N' Creme Skulls, Cookies 'N' Creme has 36.8g fewer carbs, which may result in less blood sugar impact.
Gold Emblem, Necco, Candy Wafers provides 0.0g of fiber per 100g, compared to 0.0g in Cookies 'N' Creme Skulls, Cookies 'N' Creme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.