Which food has less impact on blood sugar?
Gold Flaxseed
Foods Alive Inc.Melissa's, Red Quinoa
World Variety Produce, Inc.Comparing Key Nutrients
| Nutrient | Gold Flaxseed | Melissa's, R... |
|---|---|---|
| Carbs | 3.0g | 28.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 2.0g | 6.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Gold Flaxseed vs Melissa's, Red Quinoa: Significant difference in blood sugar impact. Melissa's, Red Quinoa has high impact (BSI 48.2) compared to Gold Flaxseed's minimal impact (BSI 0.0). Melissa's, Red Quinoa contains 25.0g more carbs per serving. Gold Flaxseed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold Flaxseed
Melissa's, Red Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Flaxseed
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GOLD FLAXSEED.
Melissa's, Red Quinoa
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold Flaxseed
Vitamins
Minerals
Melissa's, Red Quinoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold Flaxseed Tags
Melissa's, Red Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Melissa's, Red Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold Flaxseed has a BSI of 0.0 while Melissa's, Red Quinoa has a BSI of 48.2. Gold Flaxseed has the lower blood sugar impact, making it potentially better for blood glucose management.
Gold Flaxseed appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold Flaxseed contains 30.0g of carbohydrates per 100g, while Melissa's, Red Quinoa contains 65.1g per 100g. Gold Flaxseed has 35.1g fewer carbs, which may result in less blood sugar impact.
Gold Flaxseed provides 30.0g of fiber per 100g, compared to 7.0g in Melissa's, Red Quinoa. Gold Flaxseed provides 23.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.