Which food has less impact on blood sugar?

Whole Grain 51% French Toast 12/2 # has less impact on blood sugar than Gold Medal All Trumps High Gluten Pizza Dough Balls

Gold Medal All Trumps High Gluten Pizza Dough Balls

Whole Grain 51% French Toast 12/2 #

BSI: 83 - High Impact
BSI: 67 - High Impact

Gold Medal All Trumps High Gluten Pizza Dough Balls

g
Sweet Bakery Products General Mills Sales Inc. Branded

Whole Grain 51% French Toast 12/2 #

g
Sweet Bakery Products Rich Products Corporation Branded

Comparing Key Nutrients

Nutrient Gold Medal A... Whole Grain ...
Carbs 24.4g 37.2g
Sugars 1.5g 7.4g
Fiber 1.0g 3.3g
Protein 4.9g 6.4g
Fat 1.7g 8.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gold Medal All Tr...

Whole Grain 51% F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold Medal All Trumps High Gluten Pizza Dough Balls

Serving size 55.0 GRMg

Calories 133

% Daily Value*

Total Fat 1.7g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 266.2mg 12%
Total Carbohydrates 24.4g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.5g

* 21.9g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 0.6mg 0%
Iron 1.5mg 8%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT.

Whole Grain 51% French Toast 12/2 #

Serving size 99.0 GRMg

Calories 252

% Daily Value*

Total Fat 8.6g 11%
Saturated Fat 1.4g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.7mg 13%
Total Carbohydrates 37.2g 14%
Dietary Fiber 3.3g 12%
Total Sugars 7.4g

* 26.5g of carbohydrates not detailed in USDA data

Protein 6.4g 13%
Calcium 41.6mg 3%
Iron 1.9mg 11%
Potassium 147.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, SUGAR, YEAST, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, SOY LECITHIN, ASCORBIC ACID, ENZYME), WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, SUGAR, ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: SOY FLOUR, SALT, GUM ARABIC, DRIED YEAST, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gold Medal All Trumps ...

Minerals

Calcium 0% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain 51% French...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold Medal All Trumps High ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat

Whole Grain 51% French Toas...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gold Medal All Trumps High Gluten Pizza Dough Balls Tags

Whole Grain 51% French Toast 12/2 # Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704404

Report Data Issues for Gold Medal All Trumps High Gluten Pizza Dough Balls

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718396

Report Data Issues for Whole Grain 51% French Toast 12/2 #