Which food has less impact on blood sugar?
Gold Medal Complete Waffle Mix
General Mills Sales Inc.Immaculate Baking Chocolate Cake Scratch Mix
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Gold Medal C... | Immaculate B... |
|---|---|---|
| Carbs | 44.3g | 36.0g |
| Sugars | 6.8g | 21.0g |
| Fiber | 1.3g | 2.0g |
| Protein | 5.1g | 2.0g |
| Fat | 7.9g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold Medal Complete Waffle Mix
Immaculate Baking Chocolate Cake Scratch Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Medal Complete Waffle Mix
Serving size 67.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, CORN STARCH. CONTAINS LESS THAN 2% OF: DEXTROSE, SALT, EGG WHITE, ANNATTO AND TURMERIC EXTRACT COLOR, SOY FLOUR.
Immaculate Baking Chocolate Cake Scratch Mix
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, COCOA POWDER, BAKING POWDER (BAKING SODA, CREAM OF TARTAR), CORN STARCH, SALT, NATURAL VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold Medal Complete Wa...
Minerals
Immaculate Baking Choc...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gold Medal Complete Waffle Mix
Immaculate Baking Chocolate...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold Medal Complete Waffle Mix Tags
Immaculate Baking Chocolate Cake Scratch Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold Medal Complete Waffle Mix has a BSI of 83.2 while Immaculate Baking Chocolate Cake Scratch Mix has a BSI of 67.0. Immaculate Baking Chocolate Cake Scratch Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Immaculate Baking Chocolate Cake Scratch Mix appears to be the better choice for diabetics with a lower BSI score of 67.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold Medal Complete Waffle Mix contains 66.1g of carbohydrates per 100g, while Immaculate Baking Chocolate Cake Scratch Mix contains 83.7g per 100g. Gold Medal Complete Waffle Mix has 17.6g fewer carbs, which may result in less blood sugar impact.
Gold Medal Complete Waffle Mix provides 1.9g of fiber per 100g, compared to 4.7g in Immaculate Baking Chocolate Cake Scratch Mix. Immaculate Baking Chocolate Cake Scratch Mix provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.