Which food has less impact on blood sugar?

Gold Medal Unbleached All Purpose Flour

Quaker Oatmeal Real Medley Apple Walnut Cup 2.46 Z/12

Gold Medal Unbleached All Purpose Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 3.3g Not digested -6.6
Net Carbs 73.4g Digestible carbs 146.7
Protein 10.0g Moderates impact -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Oatmeal Real Medley Apple Walnut Cup 2.46 Z/12
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 6.7g Not digested -13.4
Net Carbs 65.3g Digestible carbs 130.6
Protein 8.0g Moderates impact -2.1
Fat 9.3g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Unbleached All Purpose Flour

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

Gold Medal Unbleached All Purpose Flour

Quaker Oatmeal Real Medley Apple Walnut Cup 2.46 Z/12

g
Grains/Flour Pepsico Inc. Brand Owner Branded

Full Food Name

Quaker Oatmeal Real Medley Apple Walnut Cup 2.46 Z/12

Comparing Key Nutrients

Nutrient Gold Medal U... Quaker Oatme...
Carbs 23.0g 54.0g
Sugars 0.0g 22.0g
Fiber 1.0g 5.0g
Protein 3.0g 6.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gold Medal Unblea...

Quaker Oatmeal Re...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold Medal Unbleached All Purpose Flour

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), ENZYMES, FOLIC ACID (A B VITAMIN).

Quaker Oatmeal Real Medley Apple Walnut Cup 2.46 Z/12

Serving size 75.0 GRMg

Calories 290

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 249.8mg 11%
Total Carbohydrates 54.0g 20%
Dietary Fiber 5.0g 18%
Total Sugars 22.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.0mg 2%
Iron 1.7mg 9%
Potassium 260.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, APPLES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), WHOLE GRAIN WHEAT, DRIED CRANBERRIES, BARLEY, WHOLE GRAIN RYE, SALT, CINNAMON, NATURAL FLAVOR. CONTAINS WALNUT AND WHEAT INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gold Medal Unbleached ...

Vitamins

Niacin (B3) 42% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 44% DV
Folate 67% DV

Minerals

Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Quaker Oatmeal Real Me...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold Medal Unbleached All P...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Quaker Oatmeal Real Medley ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gold Medal Unbleached All Purpose Flour Tags

Quaker Oatmeal Real Medley Apple Walnut Cup 2.46 Z/12 Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2702640

Report Data Issues for Gold Medal Unbleached All Purpose Flour

Brand Pepsico Inc. Brand Owner
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680924

Report Data Issues for Quaker Oatmeal Real Medley Apple Walnut Cup 2.46 Z/12