Which food has less impact on blood sugar?
Gold & White Corn
Pinnacle Foods Group LlcBirds Eye, Sweet Corn In A Butter Sauce
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Gold & White... | Birds Eye, S... |
|---|---|---|
| Carbs | 16.0g | 15.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare Gold & White Corn vs Birds Eye, Sweet Corn In A Butter Sauce: Both have similar blood sugar impact with BSI scores of 27.8 and 25.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold & White Corn
Birds Eye, Sweet Corn In A Butter Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold & White Corn
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHITE CORN.
Birds Eye, Sweet Corn In A Butter Sauce
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER. CONTAINS 2% OR LESS OF: SUGAR, MODIFIED FOOD STARCH, SALT, BUTTER CONCENTRATE [BUTTER (CREAM, SALT), FLAVOR], NATURAL BUTTER FLAVOR (MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC [FOR COLOR]), XANTHAN GUM, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold & White Corn
Minerals
Birds Eye, Sweet Corn ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold & White Corn Tags
Birds Eye, Sweet Corn In A Butter Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold & White Corn has a BSI of 27.8 while Birds Eye, Sweet Corn In A Butter Sauce has a BSI of 25.9. Birds Eye, Sweet Corn In A Butter Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Birds Eye, Sweet Corn In A Butter Sauce appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold & White Corn contains 17.6g of carbohydrates per 100g, while Birds Eye, Sweet Corn In A Butter Sauce contains 14.6g per 100g. Birds Eye, Sweet Corn In A Butter Sauce has 3.0g fewer carbs, which may result in less blood sugar impact.
Gold & White Corn provides 2.2g of fiber per 100g, compared to 1.9g in Birds Eye, Sweet Corn In A Butter Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.