Which food has less impact on blood sugar?
Golden Berries
Foods Alive Inc.Unsulfured Dried Mango Slices
Bergin Nut Company, Inc.Comparing Key Nutrients
| Nutrient | Golden Berries | Unsulfured D... |
|---|---|---|
| Carbs | 17.0g | 34.0g |
| Sugars | 9.0g | 27.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Golden Berries vs Unsulfured Dried Mango Slices: Significant difference in blood sugar impact. Unsulfured Dried Mango Slices has very high impact (BSI 66.0) compared to Golden Berries's moderate impact (BSI 21.7). Unsulfured Dried Mango Slices contains 17.0g more carbs per serving, Golden Berries provides 5.0g more fiber. Golden Berries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Berries
Unsulfured Dried Mango Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Berries
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GOLDEN BERRIES.
Unsulfured Dried Mango Slices
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, CANE SUGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Berries
Vitamins
Minerals
Unsulfured Dried Mango...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Berries Tags
Unsulfured Dried Mango Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Unsulfured Dried Mango Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Berries has a BSI of 21.7 while Unsulfured Dried Mango Slices has a BSI of 66.0. Golden Berries has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Berries appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Berries contains 60.7g of carbohydrates per 100g, while Unsulfured Dried Mango Slices contains 85.0g per 100g. Golden Berries has 24.3g fewer carbs, which may result in less blood sugar impact.
Golden Berries provides 21.4g of fiber per 100g, compared to 2.5g in Unsulfured Dried Mango Slices. Golden Berries provides 18.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.