Which food has less impact on blood sugar?

Millet & Flax Dinner Rolls has less impact on blood sugar than Golden Brioche Deli Style Buns

Golden Brioche Deli Style Buns

Millet & Flax Dinner Rolls

Golden Brioche Deli Style Buns
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 5.0g Moderates impact -0.9
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Millet & Flax Dinner Rolls
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 10.0g Moderates impact -2.0
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Brioche Deli Style Buns

g
Breads & Buns Metropolitan Baking Co. Branded

Full Food Name

Golden Brioche Deli Style Buns, Golden Brioche

Millet & Flax Dinner Rolls

g
Breads & Buns Sami's Bakery Branded

Full Food Name

Millet & Flax Dinner Rolls, Millet & Flax

Comparing Key Nutrients

Nutrient Golden Brioc... Millet & Fla...
Carbs 30.0g 24.0g
Sugars 6.0g 0.0g
Fiber 2.0g 3.0g
Protein 5.0g 10.0g
Fat 2.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Brioche De...

Millet & Flax Din...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Brioche Deli Style Buns

Serving size 60.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 82.2mg 6%
Iron 1.5mg 8%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEAT GLUTEN, SALT, CORN FLOUR, SOYBEAN OIL, SPICES (INCLUDING TURMERIC AND PAPRIKA), MONO DIGLYCERIDES, NATURAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE). ETHOXYLATED MONO DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, SODIUM BICARBONATE, WHEAT STARCH, SOY PROTEIN, VINEGAR.

Millet & Flax Dinner Rolls

Serving size 42.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 73.9mg 6%
Iron 1.0mg 6%
Potassium 33.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Brioche Deli St...

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Millet & Flax Dinner R...

Minerals

Calcium 18% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Brioche Deli Style Buns

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 10 more

Millet & Flax Dinner Rolls

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Brioche Deli Style Buns Tags

🚀 Rocket Fuel

Millet & Flax Dinner Rolls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Metropolitan Baking Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374776

Report Data Issues for Golden Brioche Deli Style Buns

Brand Sami's Bakery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1134677

Report Data Issues for Millet & Flax Dinner Rolls