Which food has less impact on blood sugar?

Golden Cake Organic Mix

Matzo Ball Classic Style Mix

Golden Cake Organic Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.2g Raises blood sugar 168.4
Fiber 2.6g Not digested -5.2
Net Carbs 81.6g Digestible carbs 163.2
Protein 5.3g Moderates impact -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matzo Ball Classic Style Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.8g Raises blood sugar 137.5
Fiber 0.0g Not digested 0.0
Net Carbs 68.8g Digestible carbs 137.5
Protein 6.3g Moderates impact -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Cake Organic Mix

g
Cake, Cookie & Cupcake Mixes Wholesome Sweeteners, Inc. Branded

Full Food Name

Golden Cake Organic Mix, Golden Cake

Matzo Ball Classic Style Mix

g
Cake, Cookie & Cupcake Mixes Kenover Marketing Corp. Branded

Full Food Name

Matzo Ball Classic Style Mix, Matzo Ball

Comparing Key Nutrients

Nutrient Golden Cake ... Matzo Ball C...
Carbs 32.0g 11.0g
Sugars 18.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Cake Organ...

Matzo Ball Classi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Cake Organic Mix

Serving size 38.0 GRMg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.3mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SIGNATURE WHEAT FLOUR BLEND [ORGANIC WHOLE WHEAT AND CAKE FLOURS], ORGANIC CANE SUGAR*, ORGANIC HONEY*, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SEA SALT.

Matzo Ball Classic Style Mix

Serving size 16.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 1.0mg 0%
Iron 1.0mg 6%
Potassium 1.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MATZO MEAL (UNBLEACHED, UNBROMATED PASSOVER WHEAT FLOUR AND WATER), SALT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, ONION, BLACK PEPPER, GARLIC, CELERY SEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Cake Organic Mix

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Matzo Ball Classic Sty...

Minerals

Calcium 1% DV
Iron 35% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Cake Organic Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🥖 Refined Carb

Matzo Ball Classic Style Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Cake Organic Mix Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Matzo Ball Classic Style Mix Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wholesome Sweeteners, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2617289

Report Data Issues for Golden Cake Organic Mix

Brand Kenover Marketing Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2679996

Report Data Issues for Matzo Ball Classic Style Mix