Which food has less impact on blood sugar?

Bratwurst Pork Patties has less impact on blood sugar than Golden & Crispy Grilled Melts, Grilled Cheese Sandwich

Golden & Crispy Grilled Melts, Grilled Cheese Sandwich

Bratwurst Pork Patties

BSI: 78 - High Impact
BSI: 7 - Low Impact

Golden & Crispy Grilled Melts, Grilled Cheese Sandwich

g
Frozen Appetizers & Hors D'oeuvres Raybern Foods, Inc. Branded

Bratwurst Pork Patties

g
Frozen Appetizers & Hors D'oeuvres Hickory Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Golden & Cri... Bratwurst Po...
Carbs 43.0g 4.0g
Sugars 2.0g 3.0g
Fiber 2.0g 0.0g
Protein 22.0g 26.0g
Fat 33.0g 32.0g

What Was Your Response?

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Golden & Crispy G...

Bratwurst Pork Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden & Crispy Grilled Melts, Grilled Cheese Sandwich

Serving size 181.0 Gg

Calories 380

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 65.2mg 22%
Sodium 1160.2mg 50%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 349.3mg 27%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOURDOUGH BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALTED BUTTER [PASTEURIZED CREAM, SALT], FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, WHEAT FLOUR, CANOLA OIL, MALTED BARLEY FLOUR [CONTAINS WHEAT], FUMARIC ACID, AND 2% OR LESS OF ACETIC ACID, LACTIC ACID, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CARAMEL COLOR, SALT, CALCIUM SULFATE, ENZYMES, SUNFLOWER LECITHIN), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, NATAMYCIN [A NATURAL MOLD INHIBITOR], ENZYMES, SOY LECITHIN [NON-STICKING AGENT]), PEPPERONI (PORK, BEEF, SALT, SPICES, SUGAR, WATER, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, ASCORBIC ACID, BHA, BHT, CITRIC ACID), FIVE PEPPER BLEND (RED BELL PEPPERS, GREEN BELL PEPPERS, PEPPERONCINI PEPPERS ([REEK PEPPERS, WATER, SALT, CITRIC ACID, ACETIC ACID, SODIUM METABISULFITE AND SODIUM BENZOATE AS PRESERVATIVES] SOYBEAN OIL, JALAPENO, PEPPERS, SERRANO PEPPERS, WATER, VINEGAR, SALT, GARLIC POWDER, SPICES, 1/10/OF 1% SODIUM BENZOATE, CALCIUM CHLORIDE AND POTASSIUM SORBATE AS PRESERVATIVES), HARD SALAMI WITH PEPPERS (PORK, BEEF, SALT, DEXTROSE, WATER, SPICE, NATURAL SMOKE FLAVOR, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID.).

Bratwurst Pork Patties

Serving size 151.0 Gg

Calories 411

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.6mg 30%
Sodium 1220.1mg 53%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, FLAVORINGS, CORN SYRUP SOLIDS, BHA, PROPYL GALLATE, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden & Crispy Grille...

Vitamins

Vitamin C 4% DV
Vitamin A 6% DV

Minerals

Calcium 19% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Bratwurst Pork Patties

Vitamins

Vitamin C 1% DV

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden & Crispy Grilled Mel...

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 9 more

Bratwurst Pork Patties

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Golden & Crispy Grilled Melts, Grilled Cheese Sandwich Tags

Bratwurst Pork Patties Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raybern Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2272869

Report Data Issues for Golden & Crispy Grilled Melts, Grilled Cheese Sandwich

Brand Hickory Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2076355

Report Data Issues for Bratwurst Pork Patties