Which food has less impact on blood sugar?
Golden Flax Meal
The King Arthur Flour Company, Inc.Cooked Quinoa
World Variety Produce, Inc.Comparing Key Nutrients
| Nutrient | Golden Flax ... | Cooked Quinoa |
|---|---|---|
| Carbs | 5.0g | 32.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 2.9g |
| Protein | 3.0g | 6.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Golden Flax Meal vs Cooked Quinoa: Significant difference in blood sugar impact. Cooked Quinoa has very high impact (BSI 57.4) compared to Golden Flax Meal's minimal impact (BSI 1.8). Cooked Quinoa contains 27.0g more carbs per serving, Golden Flax Meal provides 1.1g more fiber. Golden Flax Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Flax Meal
Cooked Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Flax Meal
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GROUND GOLDEN FLAX SEED.
Cooked Quinoa
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE QUINOA, RED QUINOA, SALT, TARTARIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Flax Meal
Minerals
Cooked Quinoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Flax Meal Tags
Cooked Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Golden Flax Meal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cooked Quinoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Flax Meal has a BSI of 1.8 while Cooked Quinoa has a BSI of 57.4. Golden Flax Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Flax Meal appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Flax Meal contains 35.7g of carbohydrates per 100g, while Cooked Quinoa contains 22.9g per 100g. Cooked Quinoa has 12.9g fewer carbs, which may result in less blood sugar impact.
Golden Flax Meal provides 28.6g of fiber per 100g, compared to 2.1g in Cooked Quinoa. Golden Flax Meal provides 26.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.