Which food has less impact on blood sugar?
Golden French Fried Potatoes Twirls
Kraft Heinz Foods CompanyTots
Lamb Weston Sales, Inc.Comparing Key Nutrients
| Nutrient | Golden Frenc... | Tots |
|---|---|---|
| Carbs | 15.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Golden French Fried Potatoes Twirls vs Tots comparison: Tots has a high blood sugar impact (BSI 35.2) while Golden French Fried Potatoes Twirls has moderate impact (BSI 27.6). Tots contains 5.0g more carbs per serving, Tots provides 1.0g more fiber. Consider Golden French Fried Potatoes Twirls for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden French Fried Potatoes Twirls
Tots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden French Fried Potatoes Twirls
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), MODIFIED FOOD STARCH, RICE FLOUR, CORN FLOUR, TAPIOCA DEXTRIN, SALT, ANNATTO COLOR, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM.
Tots
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, CORN FLOUR, DEHYDRATED POTATO, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, GARLIC POWDER, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden French Fried Po...
Minerals
Tots
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden French Fried Potatoes Twirls Tags
Tots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden French Fried Potatoes Twirls has a BSI of 27.6 while Tots has a BSI of 35.2. Golden French Fried Potatoes Twirls has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden French Fried Potatoes Twirls appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden French Fried Potatoes Twirls contains 17.9g of carbohydrates per 100g, while Tots contains 23.8g per 100g. Golden French Fried Potatoes Twirls has 6.0g fewer carbs, which may result in less blood sugar impact.
Golden French Fried Potatoes Twirls provides 1.2g of fiber per 100g, compared to 2.4g in Tots. Tots provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.