Which food has less impact on blood sugar?

Golden Fries French Fried Potatoes has less impact on blood sugar than Organic Sweet Potato Fries

Golden Fries French Fried Potatoes

Organic Sweet Potato Fries

Golden Fries French Fried Potatoes
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sweet Potato Fries
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.1
Net Carbs 16.0g Digestible carbs 31.9
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Fries French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Kraft Heinz Foods Company Branded

Full Food Name

Golden Fries French Fried Potatoes

Organic Sweet Potato Fries

g
French Fries, Potatoes & Onion Rings Taylor Fresh Foods, Inc. Branded

Full Food Name

Organic Sweet Potato Fries

Comparing Key Nutrients

Nutrient Golden Fries... Organic Swee...
Carbs 14.0g 18.0g
Sugars 1.0g 8.0g
Fiber 1.0g 2.0g
Protein 2.0g 1.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Fries Fren...

Organic Sweet Pot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Fries French Fried Potatoes

Serving size 84.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), SALT, ANNATTO COLOR, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR).

Organic Sweet Potato Fries

Serving size 85.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SWEET POTATOES, ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), ORGANIC CORN STARCH, ORGANIC RICE FLOUR, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC DRIED GARLIC, ORGANIC DRIED ONION, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), ORGANIC GUAR GUM, ORGANIC DEXTROSE, PAPRIKA (FOR COLOR), ORGANIC EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Fries French Fr...

Minerals

Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Organic Sweet Potato F...

Vitamins

Vitamin C 8% DV
Vitamin A 980% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Fries French Fried P...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Organic Sweet Potato Fries

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Fries French Fried Potatoes Tags

✨ Clean Machine
🚀 Rocket Fuel

Organic Sweet Potato Fries Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1656648

Report Data Issues for Golden Fries French Fried Potatoes

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1906531

Report Data Issues for Organic Sweet Potato Fries