Which food has less impact on blood sugar?
Golden Goodness
Kashi International CorporationSprouted Original Waffles
Food For Life Baking Co IncComparing Key Nutrients
| Nutrient | Golden Goodness | Sprouted Ori... |
|---|---|---|
| Carbs | 27.0g | 31.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 3.0g | 8.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Compare Golden Goodness vs Sprouted Original Waffles: Both have similar blood sugar impact with BSI scores of 46.9 and 46.8 respectively. Sprouted Original Waffles contains 4.0g more carbs per serving, Sprouted Original Waffles provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Goodness
Sprouted Original Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Goodness
Serving size 76.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL, BUCKWHEAT FLOUR, APPLE PUREE CONCENTRATE, POTATO STARCH, QUINOA FLOUR, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), TAPIOCA STARCH, ORGANIC CHICKPEA FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED SWEET POTATO, OAT FIBER, GINGER, TURMERIC, CINNAMON, BLACK PEPPER, SOY LECITHIN.
Sprouted Original Waffles
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED CHIA SEEDS. ORGANIC SPROUTED FLEX SEEDS, ORGANIC SPROUTED LENTILS. ORGANIC SPROUTED SOYBEANS, ORGANIC SESAME SEEDS. ORGANIC VANILLA. ORGANIC MESQUITE BEAN PODS, ORGANIC SPROUTED SPELT, ORGANIC NOPAL CACTUS, SEA SALT, ORGANIC ANNATO SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Goodness
Vitamins
Minerals
Sprouted Original Waffles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Goodness Tags
Sprouted Original Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Goodness has a BSI of 46.9 while Sprouted Original Waffles has a BSI of 46.8. Sprouted Original Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Original Waffles appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Goodness contains 35.5g of carbohydrates per 100g, while Sprouted Original Waffles contains 36.5g per 100g. Both foods have similar carbohydrate content.
Golden Goodness provides 3.9g of fiber per 100g, compared to 8.2g in Sprouted Original Waffles. Sprouted Original Waffles provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.