Which food has less impact on blood sugar?
Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's
Post Consumer Brands, LlcCrisp Rice Cereal, Crisp Rice
Lantev Distributing Inc.Comparing Key Nutrients
| Nutrient | Golden Honey... | Crisp Rice C... |
|---|---|---|
| Carbs | 34.0g | 36.0g |
| Sugars | 18.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's vs Crisp Rice Cereal, Crisp Rice: Significant difference in blood sugar impact. Crisp Rice Cereal, Crisp Rice has extremely high impact (BSI 100.0) compared to Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's's very high impact (BSI 64.6). Crisp Rice Cereal, Crisp Rice contains 53.8g more carbs per serving, Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's provides 1.0g more fiber. Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's
Crisp Rice Cereal, Crisp Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MOLASSES, CANOLA AND/OR SOYBEAN OIL, WHOLE GRAIN BROWN RICE FLOUR, SALT, CORN SYRUP, HONEY, PALM OIL, BAKING SODA, CARAMEL COLOR, PAPRIKA EXTRACT (FOR COLOR), ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, TRISODIUM PHOSPHATE. VITAMIN AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Crisp Rice Cereal, Crisp Rice
Serving size 41.0 MGg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, CORN SYRUP, SALT. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Honey O's Sweet...
Vitamins
Minerals
Crisp Rice Cereal, Cri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's Tags
Crisp Rice Cereal, Crisp Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's has a BSI of 64.6 while Crisp Rice Cereal, Crisp Rice has a BSI of 100.0. Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's appears to be the better choice for diabetics with a lower BSI score of 64.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's contains 85.0g of carbohydrates per 100g, while Crisp Rice Cereal, Crisp Rice contains 87.8g per 100g. Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's has 2.8g fewer carbs, which may result in less blood sugar impact.
Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's provides 2.5g of fiber per 100g, compared to 0.0g in Crisp Rice Cereal, Crisp Rice. Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.