Which food has less impact on blood sugar?

Betty Crocker, Chicken Helper, Orange Chicken has less impact on blood sugar than Golden Jewel A Blend Of Pearled Couscous, Orzo Pasta, Split Baby Garbanzo Beans & Red Quinoa

Golden Jewel A Blend Of Pearled Couscous, Orzo Pasta, Split Baby Garbanzo Beans & Red Quinoa

Betty Crocker, Chicken Helper, Orange Chicken

Golden Jewel A Blend Of Pearled Couscous, Orzo Pasta, Split Baby Garbanzo Beans & Red Quinoa
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.9g Raises blood sugar 137.8
Fiber 6.7g Not digested -13.4
Net Carbs 62.2g Digestible carbs 124.4
Protein 15.6g Moderates impact -3.9
Fat 2.2g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker, Chicken Helper, Orange Chicken
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Jewel A Blend Of Pearled Couscous, Orzo Pasta, Split Baby Garbanzo Beans & Red Quinoa

g
Pizza Mixes & Other Dry Dinners Wegmans Food Markets, Inc. Branded

Full Food Name

Golden Jewel A Blend Of Pearled Couscous, Orzo Pasta, Split Baby Garbanzo Beans & Red Quinoa, Golden Jewel

Betty Crocker, Chicken Helper, Orange Chicken

g
Pizza Mixes & Other Dry Dinners General Mills, Inc. Branded

Full Food Name

Betty Crocker, Chicken Helper, Orange Chicken

Comparing Key Nutrients

Nutrient Golden Jewel... Betty Crocke...
Carbs 31.0g 36.0g
Sugars 2.0g 9.0g
Fiber 3.0g 1.0g
Protein 7.0g 3.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Jewel A Bl...

Betty Crocker, Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Jewel A Blend Of Pearled Couscous, Orzo Pasta, Split Baby Garbanzo Beans & Red Quinoa

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 9.9mg 1%
Iron 1.3mg 7%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARLED COUSCOUS (WHEAT FLOUR), TRI-COLORED ORZO PASTA BLEND (DURUM WHEAT FLOUR, SPINACH POWDER, TOMATO POWDER, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPLIT BABY GARBANZO BEANS, RED QUINOA.

Betty Crocker, Chicken Helper, Orange Chicken

Serving size 51.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SUGAR, CORN STARCH, WATER, RICE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), MODIFIED CORN STARCH, SAKE WINE (SAKE, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, SOY SAUCE* (SOYBEANS, WHEAT, SALT), ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, GINGER PUREE, MALTODEXTRIN, SALT, GUM ARABIC, ORANGE PUREE (WATER, SUGAR, ORANGE JUICE CONCENTRATE, ORANGE PULP, CITRIC ACID, ORANGE OIL), YEAST EXTRACT, GARLIC*, SPICES, CITRIC ACID, SESAME OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, CHIVES*, MUSHROOM*, COLOR (CARAMEL COLOR, YELLOW 6, YELLOW 6 LAKE), VINEGAR*, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BENZOATE, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Jewel A Blend O...

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker, Chicken...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Jewel A Blend Of Pea...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🥖 Refined Carb
⚗️ Synthetic Additive

Betty Crocker, Chicken Help...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Jewel A Blend Of Pearled Couscous, Orzo Pasta, Split Baby Garbanzo Beans & Red Quinoa Tags

🛤️ Smooth Ride

Betty Crocker, Chicken Helper, Orange Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630430

Report Data Issues for Golden Jewel A Blend Of Pearled Couscous, Orzo Pasta, Split Baby Garbanzo Beans & Red Quinoa

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2212531

Report Data Issues for Betty Crocker, Chicken Helper, Orange Chicken