Which food has less impact on blood sugar?

Rich & Creamy Creamer Coffee has less impact on blood sugar than Golden Milk Oat Latte

Golden Milk Oat Latte

Rich & Creamy Creamer Coffee

Golden Milk Oat Latte
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.9g Not digested -5.9
Net Carbs 23.1g Digestible carbs 46.2
Protein 5.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich & Creamy Creamer Coffee
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Milk Oat Latte

g
Milk Additives Steuben Foods Inc. Branded

Full Food Name

Golden Milk Oat Latte, Golden Milk

Rich & Creamy Creamer Coffee

g
Milk Additives Community Coffee Branded

Full Food Name

Rich & Creamy Creamer Coffee, Rich & Creamy

Comparing Key Nutrients

Nutrient Golden Mil... Rich & Cream...
Carbs 26.0g 1.0g
Sugars 6.0g 0.0g
Fiber 2.9g 0g
Protein 5.0g 0.0g
Fat 5.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Milk Oat...

Rich & Creamy Cre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Milk Oat Latte

Serving size 325.0 MLg

Calories 169

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.9g 10%
Total Sugars 6.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 26.0mg 2%
Iron 2.0mg 11%
Potassium 188.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, OATS), HEMP CREAM (WATER, HEMP SEEDS), CANE SUGAR, TEA EXTRACT, TURMERIC EXTRACT, NATURAL FLAVORS, CAFFEINE (FROM TEA).

Rich & Creamy Creamer Coffee

Serving size 2.0 Gg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 18.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN SYRUP SOLIDS, PALM OIL, CONTAINS X OR LESS OF EACH OF THE FOLLOWING: DIPOTASSIUM PHOSPHATE, MONO - AND DIGLYCERIDES (WITH TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID TO PRESERVE FRESHNESS), TITANIUM DIOXIDE (COLOR), SODIUM ALUMINOSILICATE, SODIUM CASEINATE (A MILK DERIVATIVE), DATEM, SODIUM TRIPOLYPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ETA CAROTENE (COLOR), RIBOFLAVIN (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Milk Oat Latte

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Rich & Creamy Creamer ...

Minerals

Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Milk Oat Latte

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Rich & Creamy Creamer Coffee

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Milk Oat Latte Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Rich & Creamy Creamer Coffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Steuben Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155477

Report Data Issues for Golden Milk Oat Latte

Brand Community Coffee
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1040803

Report Data Issues for Rich & Creamy Creamer Coffee