Which food has less impact on blood sugar?

Golden Organic Round Crackers has less impact on blood sugar than Brick Oven Pizza Sandwiches

Golden Organic Round Crackers

Brick Oven Pizza Sandwiches

BSI: 30 - High Impact
BSI: 100 - High Impact

Golden Organic Round Crackers

g
Crackers & Biscotti Whole Foods Market, Inc. Branded

Brick Oven Pizza Sandwiches

g
Crackers & Biscotti Snyder's Lance, Inc. Branded

Comparing Key Nutrients

Nutrient Golden Organ... Brick Oven P...
Carbs 17.0g 18.0g
Sugars 2.0g 4.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Organic Ro...

Brick Oven Pizza ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Organic Round Crackers

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CANE SUGAR, SALT, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), ORGANIC EVAPORATED CANE SUGAR, ORGANIC MALTED BARLEY EXTRACT, MICROBIAL ENZYMES.

Brick Oven Pizza Sandwiches

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WHEY POWDER, SALT, TOMATO POWDER, WATER, SUGAR, MALT (TAPIOCA SYRUP, MALT EXTRACT), BUTTERMILK POWDER, CANOLA OIL, MALTODEXTRIN, SPICE, GARLIC POWDER, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), ONION POWDER, YEAST EXTRACT, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, PAPRIKA EXTRACTIVES (FOR COLOR), DISODIUM PHOSPHATE, WHEAT GLUTEN, YEAST, SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Organic Round C...

Minerals

Calcium 10% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Brick Oven Pizza Sandw...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 19% DV
Folate 29% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Organic Round Crackers

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Brick Oven Pizza Sandwiches

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Organic Round Crackers Tags

Brick Oven Pizza Sandwiches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2306575

Report Data Issues for Golden Organic Round Crackers

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676130

Report Data Issues for Brick Oven Pizza Sandwiches