Which food has less impact on blood sugar?
Golden Puffs
Post Consumer Brands, LlcGrits With Broccoli And Cheese Sauce, Broccoli & Cheddar
House Autry Mills Inc.Comparing Key Nutrients
| Nutrient | Golden Puffs | Grits With B... |
|---|---|---|
| Carbs | 34.0g | 40.0g |
| Sugars | 21.0g | 5.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Compare Golden Puffs vs Grits With Broccoli And Cheese Sauce, Broccoli & Cheddar: Both have similar blood sugar impact with BSI scores of 67.2 and 69.9 respectively. Grits With Broccoli And Cheese Sauce, Broccoli & Cheddar contains 6.0g more carbs per serving, Grits With Broccoli And Cheese Sauce, Broccoli & Cheddar provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Puffs
Grits With Broccoli And Cheese Sauce, Broccoli & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Puffs
Serving size 38.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.
Grits With Broccoli And Cheese Sauce, Broccoli & Cheddar
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND YELLOW CORN GRITS, BROCCOLI, WHEY (MILK), NATURAL FLAVORS, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CARROT, BUTTER (CREAM, SALT), BUTTERMILK, ONION POWDER, GARLIC POWDER, SPICE, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Puffs
Vitamins
Minerals
Grits With Broccoli An...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Puffs Tags
Grits With Broccoli And Cheese Sauce, Broccoli & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Golden Puffs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Puffs has a BSI of 67.2 while Grits With Broccoli And Cheese Sauce, Broccoli & Cheddar has a BSI of 69.9. Golden Puffs has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Puffs appears to be the better choice for diabetics with a lower BSI score of 67.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Puffs contains 89.5g of carbohydrates per 100g, while Grits With Broccoli And Cheese Sauce, Broccoli & Cheddar contains 70.2g per 100g. Grits With Broccoli And Cheese Sauce, Broccoli & Cheddar has 19.3g fewer carbs, which may result in less blood sugar impact.
Golden Puffs provides 0.0g of fiber per 100g, compared to 7.0g in Grits With Broccoli And Cheese Sauce, Broccoli & Cheddar. Grits With Broccoli And Cheese Sauce, Broccoli & Cheddar provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.