Which food has less impact on blood sugar?

No Salt Or Sugar Added Cut Green Beans has less impact on blood sugar than Golden Sweet Cream Style Corn

Golden Sweet Cream Style Corn

No Salt Or Sugar Added Cut Green Beans

Golden Sweet Cream Style Corn
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.7
Fiber 1.7g Not digested -3.4
Net Carbs 11.2g Digestible carbs 22.3
Protein 1.2g Moderates impact -0.1
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Salt Or Sugar Added Cut Green Beans
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.5g Raises blood sugar 5.0
Fiber 0.8g Not digested -1.6
Net Carbs 1.7g Digestible carbs 3.4
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Sweet Cream Style Corn

g
Canned Vegetables Meijer, Inc. Branded

Full Food Name

Golden Sweet Cream Style Corn, Golden Sweet

No Salt Or Sugar Added Cut Green Beans

g
Canned Vegetables Seneca Foods Corporation Branded

Full Food Name

No Salt Or Sugar Added Cut Green Beans

Comparing Key Nutrients

Nutrient Golden Sweet... No Salt Or S...
Carbs 31.0g 3.0g
Sugars 15.0g 0.0g
Fiber 4.1g 1.0g
Protein 3.0g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Sweet Crea...

No Salt Or Sugar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Sweet Cream Style Corn

Serving size 241.0 GRMg

Calories 149

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 580.8mg 25%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.1g 15%
Total Sugars 15.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 209.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT.

No Salt Or Sugar Added Cut Green Beans

Serving size 120.0 GRMg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 25.2mg 2%
Iron 1.0mg 6%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Sweet Cream Sty...

Minerals

Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

No Salt Or Sugar Added...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Sweet Cream Style Corn

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

No Salt Or Sugar Added Cut ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Sweet Cream Style Corn Tags

🚀 Rocket Fuel

No Salt Or Sugar Added Cut Green Beans Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638541

Report Data Issues for Golden Sweet Cream Style Corn

Brand Seneca Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2671596

Report Data Issues for No Salt Or Sugar Added Cut Green Beans