Which food has less impact on blood sugar?

Golden Tater Tots Seasoned Shredded Potatoes has less impact on blood sugar than Onion Rings

Golden Tater Tots Seasoned Shredded Potatoes

Onion Rings

Golden Tater Tots Seasoned Shredded Potatoes
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.1
Net Carbs 13.0g Digestible carbs 25.9
Protein 2.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Onion Rings
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 1.1g Not digested -2.2
Net Carbs 27.3g Digestible carbs 54.6
Protein 3.4g Moderates impact -0.4
Fat 9.1g Slows digestion -0.7
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Tater Tots Seasoned Shredded Potatoes

g
French Fries, Potatoes & Onion Rings Kraft Heinz Foods Company Branded

Full Food Name

Golden Tater Tots Seasoned Shredded Potatoes, Golden Tater Tots

Onion Rings

g
French Fries, Potatoes & Onion Rings Food Town Stores Inc. Branded

Full Food Name

Onion Rings

Comparing Key Nutrients

Nutrient Golden Tater... Onion Rings
Carbs 14.0g 25.0g
Sugars 1.0g 3.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Tater Tots...

Onion Rings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Tater Tots Seasoned Shredded Potatoes

Serving size 86.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.8mg 20%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 319.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), SALT, YELLOW CORN FLOUR, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR), DEHYDRATED ONION, SODIUM SULFATE, NATURAL FLAVORING.

Onion Rings

Serving size 88.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 149.6mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.1mg 6%
Iron 1.1mg 6%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CORN STARCH, WHEAT FLOUR, WATER, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CARAMEL COLOR, CELLULOSE GUM, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA (COLOR), SALT, SODIUM ALGINATE, SPICES, SUGAR, WHEY, YEAST, YELLOW CORN FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Tater Tots Seas...

Minerals

Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Onion Rings

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Tater Tots Seasoned ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Onion Rings

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Tater Tots Seasoned Shredded Potatoes Tags

✨ Clean Machine
🚀 Rocket Fuel

Onion Rings Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727638

Report Data Issues for Golden Tater Tots Seasoned Shredded Potatoes

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545923

Report Data Issues for Onion Rings