Which food has less impact on blood sugar?

Pumpkin Pie Seasonal Flavor Light Ice Cream has less impact on blood sugar than Golden Vanilla Ice Cream

Golden Vanilla Ice Cream

Pumpkin Pie Seasonal Flavor Light Ice Cream

Golden Vanilla Ice Cream
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.4g Moderates impact -0.3
Fat 11.4g Slows digestion -0.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pie Seasonal Flavor Light Ice Cream
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -5.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 5.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Vanilla Ice Cream

g
Ice Cream & Frozen Yogurt Hp Hood Llc Branded

Full Food Name

Golden Vanilla Ice Cream, Golden Vanilla

Pumpkin Pie Seasonal Flavor Light Ice Cream

g
Ice Cream & Frozen Yogurt Eden Creamery Llc Branded

Full Food Name

Pumpkin Pie Seasonal Flavor Light Ice Cream, Pumpkin Pie

Comparing Key Nutrients

Nutrient Golden Vanil... Pumpkin Pie ...
Carbs 22.0g 18.0g
Sugars 17.0g 7.0g
Fiber 0.0g 3.0g
Protein 3.0g 5.0g
Fat 10.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Vanilla Ic...

Pumpkin Pie Seaso...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Vanilla Ice Cream

Serving size 88.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 54.6mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.3mg 8%
Iron 0.1mg 1%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, WHEY, VANILLA EXTRACT, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN AND ANNATTO (COLOR).

Pumpkin Pie Seasonal Flavor Light Ice Cream

Serving size 66.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 124.7mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.3mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, EGGS, ERYTHRITOL, PIE CRUST PIECES (WHEAT FLOUR, SUGAR, SALT, CORN STARCH), PREBIOTIC FIBER, MILK PROTEIN CONCENTRATE, CREAM, ORGANIC CANE SUGAR, NATURAL PUMPKIN BASE (ORGANIC SUGAR, PUMPKIN, WATER, ANNATTO (COLOR), ORGANIC TAPIOCA STARCH, CINNAMON, NATURAL FLAVOR, NUTMEG, GINGER, SALT, CLOVES), VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVOR, ORGANIC CAROB GUM, ORGANIC GUAR GUM, ORGANIC STEVIA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Vanilla Ice Cream

Minerals

Calcium 11% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Pie Seasonal F...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 15% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Vanilla Ice Cream

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 8 more

Pumpkin Pie Seasonal Flavor...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Vanilla Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pumpkin Pie Seasonal Flavor Light Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2501229

Report Data Issues for Golden Vanilla Ice Cream

Brand Eden Creamery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1944621

Report Data Issues for Pumpkin Pie Seasonal Flavor Light Ice Cream