Which food has less impact on blood sugar?

Sunbutter And Strawberry Jelly Sandwiches has less impact on blood sugar than Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 Oz, 12 Ct Multi Pack Tray

Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 Oz, 12 Ct Multi Pack Tray

Sunbutter And Strawberry Jelly Sandwiches

Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 Oz, 12 Ct Multi Pack Tray
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.4g Raises blood sugar 130.8
Fiber 3.8g Not digested -7.6
Net Carbs 61.6g Digestible carbs 123.2
Protein 11.5g Moderates impact -2.8
Fat 17.3g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunbutter And Strawberry Jelly Sandwiches
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.5g Raises blood sugar 81.0
Fiber 5.1g Not digested -10.2
Net Carbs 35.4g Digestible carbs 70.8
Protein 11.4g Moderates impact -1.6
Fat 17.7g Slows digestion -1.9
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 Oz, 12 Ct Multi Pack Tray

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 Oz, 12 Ct Multi Pack Tray

Sunbutter And Strawberry Jelly Sandwiches

g
Biscuits/Cookies J.S.B. Industries Inc. Branded

Full Food Name

Sunbutter And Strawberry Jelly Sandwiches

Comparing Key Nutrients

Nutrient Goldfish Col... Sunbutter An...
Carbs 17.0g 32.0g
Sugars 0.0g 12.0g
Fiber 1.0g 4.0g
Protein 3.0g 9.0g
Fat 4.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goldfish Colors C...

Sunbutter And Str...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 Oz, 12 Ct Multi Pack Tray

Serving size 26.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 4.9mg 2%
Sodium 190.1mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.9mg 2%
Iron 1.0mg 6%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, COLORS (BEET, HUITO AND WATERMELON JUICE CONCENTRATES; PAPRIKA AND TURMERIC EXTRACTS). CONTAINS: WHEAT, MILK.

Sunbutter And Strawberry Jelly Sandwiches

Serving size 79.0 GRMg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 26.9mg 2%
Iron 5.0mg 28%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEATFLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, SUGAR, YEAST, CONTAINS 2% OR LESS OF SOYBEAN OIL, SALT, DOUGHCONDITIONERS [ETHOXYLATED MONO & DIGLYCERIDES, MONO &DIGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE, YEASTNUTRIENTS [AMMONIUM CHLORIDE, CALCIUM SULFATE, AMONIUMSULFATE], SOY LECITHIN), SUNBUTTER (SUNFLOWER SEED, SUGAR, MONO& DIGLYCERIDES, SALT) STRAWBERRY JELLY (CORN SYRUP, WATER, STRAWBERRIES, CITRIC ACID, PECTIN, DEXTROSE, POTASSIUM SORBATE, SODIUM CITRATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goldfish Colors Chedda...

Vitamins

Thiamin (B1) 83% DV

Minerals

Calcium 12% DV
Iron 21% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sunbutter And Strawber...

Minerals

Calcium 3% DV
Iron 35% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goldfish Colors Cheddar Cra...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Sunbutter And Strawberry Je...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 Oz, 12 Ct Multi Pack Tray Tags

🚀 Rocket Fuel

Sunbutter And Strawberry Jelly Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2698190

Report Data Issues for Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 Oz, 12 Ct Multi Pack Tray

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716265

Report Data Issues for Sunbutter And Strawberry Jelly Sandwiches