Which food has less impact on blood sugar?
Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack
Pepperidge Farm Inc.Dunkaroos Chocolate Cookies And Double Chocolate Frosting
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Goldfish Fla... | Dunkaroos Ch... |
|---|---|---|
| Carbs | 17.0g | 27.7g |
| Sugars | 0.0g | 16.4g |
| Fiber | 1.0g | 1.3g |
| Protein | 3.0g | 1.7g |
| Fat | 4.0g | 7.1g |
Estimated Blood Sugar Response
Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack vs Dunkaroos Chocolate Cookies And Double Chocolate Frosting: Significant difference in blood sugar impact. Dunkaroos Chocolate Cookies And Double Chocolate Frosting has very high impact (BSI 51.2) compared to Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack's high impact (BSI 30.5). Dunkaroos Chocolate Cookies And Double Chocolate Frosting contains 10.7g more carbs per serving. Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack
Dunkaroos Chocolate Cookies And Double Chocolate Frosting
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack
Serving size 26.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.CONTAINS: WHEAT, MILK.
Dunkaroos Chocolate Cookies And Double Chocolate Frosting
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHOCOLATE FROSTING WITH CHOCOLATE CHIPS: SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, WATER, CORN STARCH, COCOA (PROCESSED WITH ALKALI), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), SALT, DISTILLED MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, DEXTROSE, ARTIFICIAL FLAVOR. FRESHNESS PRESERVED BY POTASSIUM SORBATE. CHOCOLATE COOKIES: ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goldfish Flavor Blaste...
Vitamins
Minerals
Dunkaroos Chocolate Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack Tags
Dunkaroos Chocolate Cookies And Double Chocolate Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack has a BSI of 30.5 while Dunkaroos Chocolate Cookies And Double Chocolate Frosting has a BSI of 51.2. Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack has the lower blood sugar impact, making it potentially better for blood glucose management.
Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack contains 65.4g of carbohydrates per 100g, while Dunkaroos Chocolate Cookies And Double Chocolate Frosting contains 66.0g per 100g. Both foods have similar carbohydrate content.
Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack provides 3.8g of fiber per 100g, compared to 3.0g in Dunkaroos Chocolate Cookies And Double Chocolate Frosting. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.