Which food has less impact on blood sugar?

Ritz Pita Chips Garlic And Herb 1 X8 Oz has less impact on blood sugar than Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag

Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag

Ritz Pita Chips Garlic And Herb 1 X8 Oz

BSI: 100 - High Impact
BSI: 38 - High Impact

Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Ritz Pita Chips Garlic And Herb 1 X8 Oz

g
Biscuits/Cookies Mondelez International Branded

Comparing Key Nutrients

Nutrient Goldfish Fla... Ritz Pita Ch...
Carbs 21.0g 20.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0g
Protein 3.0g 4.0g
Fat 5.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goldfish Flavor B...

Ritz Pita Chips G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.3mg 7%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: TOMATO PASTE SOLIDS, YEAST, TOMATO POWDER, ONION POWDER, BAKING SODA, DEXTROSE, GARLIC POWDER, SPICES, CELERY, ENZYME MODIFIED ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), MONOCALCIUM PHOSPHATE, PAPRIKA EXTRACT (COLOR), WHEY, BUTTER, CITRIC ACID, NATURAL FLAVOR.CONTAINS: WHEAT, MILK.

Ritz Pita Chips Garlic And Herb 1 X8 Oz

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 170.1mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.9mg 1%
Iron 1.2mg 7%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, DRIED GARLIC, SALT, BUTTERMILK, YEAST, SUGAR, SPICES, PARMESAN CHEESE (PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), YEAST EXTRACT, WHEY, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goldfish Flavor Blaste...

Vitamins

Niacin (B3) 38% DV
Thiamin (B1) 83% DV

Minerals

Calcium 7% DV
Iron 24% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ritz Pita Chips Garlic...

Minerals

Calcium 3% DV
Iron 22% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goldfish Flavor Blasted Xtr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Ritz Pita Chips Garlic And ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag Tags

Ritz Pita Chips Garlic And Herb 1 X8 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698182

Report Data Issues for Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag

Brand Mondelez International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460976

Report Data Issues for Ritz Pita Chips Garlic And Herb 1 X8 Oz