Which food has less impact on blood sugar?
Goldfish Holiday Cheddar Crackers, 2 Oz Carton
Pepperidge Farm Inc.Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Goldfish Hol... | Nabisco Nutt... |
|---|---|---|
| Carbs | 38.0g | 20.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Goldfish Holiday Cheddar Crackers, 2 Oz Carton vs Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz: Significant difference in blood sugar impact. Goldfish Holiday Cheddar Crackers, 2 Oz Carton has very high impact (BSI 68.8) compared to Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz's high impact (BSI 36.4). Goldfish Holiday Cheddar Crackers, 2 Oz Carton contains 18.0g more carbs per serving, Goldfish Holiday Cheddar Crackers, 2 Oz Carton provides 1.0g more fiber. Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goldfish Holiday Cheddar Crackers, 2 Oz Carton
Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goldfish Holiday Cheddar Crackers, 2 Oz Carton
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT, PEANUT OIL), HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, PALM OIL, WHOLE GRAIN WHEAT FLOUR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goldfish Holiday Chedd...
Vitamins
Minerals
Nabisco Nutter Butter ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goldfish Holiday Cheddar Crackers, 2 Oz Carton Tags
Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goldfish Holiday Cheddar Crackers, 2 Oz Carton
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goldfish Holiday Cheddar Crackers, 2 Oz Carton has a BSI of 68.8 while Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz has a BSI of 36.4. Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goldfish Holiday Cheddar Crackers, 2 Oz Carton contains 66.7g of carbohydrates per 100g, while Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz contains 71.4g per 100g. Goldfish Holiday Cheddar Crackers, 2 Oz Carton has 4.8g fewer carbs, which may result in less blood sugar impact.
Goldfish Holiday Cheddar Crackers, 2 Oz Carton provides 3.5g of fiber per 100g, compared to 3.6g in Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.