Which food has less impact on blood sugar?

Goldmark Assorted Cake Inspired Chocolate Creations, Chocolate; Hazelnut; Dark Chocolate; Strawberry; White Chocolate; Raspberry

Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate

BSI: 100 - High Impact
BSI: 100 - High Impact

Goldmark Assorted Cake Inspired Chocolate Creations, Chocolate; Hazelnut; Dark Chocolate; Strawberry; White Chocolate; Raspberry

g
Chocolate Godiva Chocolatier, Inc. Branded

Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate

g
Chocolate Ghirardelli Chocolate Company Branded

Comparing Key Nutrients

Nutrient Goldmark Ass... Holiday Choc...
Carbs 15.0g 16.0g
Sugars 11.0g 13.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goldmark Assorted...

Holiday Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goldmark Assorted Cake Inspired Chocolate Creations, Chocolate; Hazelnut; Dark Chocolate; Strawberry; White Chocolate; Raspberry

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 15.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 32.0mg 2%
Iron 1.0mg 6%
Potassium 86.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, MILK POWDER, UNSWEETENED CHOCOLATE, CORN SYRUP, PALM OIL, SORBITOL, HAZELNUTS, SKIM MILK, SWEETENED CONDENSED MILK, PALM KERNEL OIL, HEAVY CREAM, BUTTER (UNSALTED), XYLITOL, GLYCERIN, BUTTER OIL (MILK), SKIM MILK POWDER, WATER, EMULSIFIER (SOY LECITHIN), BREAKFAST COCOA, ALMOND FLOUR (ROASTED ALMONDS), NATURAL FLAVOR, RASPBERRY JUICE CONCENTRATE, STRAWBERRY POWDER, BUTTER (SALTED), CORN STARCH, HIGH FRUCTOSE CORN SYRUP, INVERTASE, CARAMEL, BAKING SODA, NATURAL FLAVOR (SOY), ALMONDS, CHERRY JUICE, CITRIC ACID, MOLASSES, PRESERVATIVE (POTASSIUM SORBATE), ARTIFICIAL FLAVOR, CARAMEL COLOR, VANILLA POWDER, SALT

Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 15.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER , CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), PALM OIL, BEET SYRUP, TAPIOCA SYRUP, MILK FAT, NONFAT DRY MILK , WATER, BUTTER (CREAM, SALT), SOY LECITHIN, YELLOW CORN FLOUR, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SODIUM CITRATE , NATURALFLAVOR, SALT, VANILLA EXTRACT, NATURAL PEPPERMINT FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), PEPPERMINT OIL, CORN STARCH, CURCUMIN (COLOR), RICE SYRUP, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goldmark Assorted Cake...

Minerals

Calcium 12% DV
Iron 21% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Holiday Chocolate Squa...

Minerals

Calcium 8% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goldmark Assorted Cake Insp...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Holiday Chocolate Squares A...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goldmark Assorted Cake Inspired Chocolate Creations, Chocolate; Hazelnut; Dark Chocolate; Strawberry; White Chocolate; Raspberry Tags

Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Godiva Chocolatier, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2563294

Report Data Issues for Goldmark Assorted Cake Inspired Chocolate Creations, Chocolate; Hazelnut; Dark Chocolate; Strawberry; White Chocolate; Raspberry

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667261

Report Data Issues for Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate