Which food has less impact on blood sugar?

Stir Fry Sauce, Szechuan Spicy has less impact on blood sugar than Gold's, Duck Sauce, Snappy Ginger

Gold's, Duck Sauce, Snappy Ginger

Stir Fry Sauce, Szechuan Spicy

BSI: 28 - Moderate Impact
BSI: 8 - Low Impact

Gold's, Duck Sauce, Snappy Ginger

g
Oriental, Mexican & Ethnic Sauces Gold's Pure Foods Llc Branded

Stir Fry Sauce, Szechuan Spicy

g
Oriental, Mexican & Ethnic Sauces House Of Tsang Branded

Comparing Key Nutrients

Nutrient Gold's, Duck... Stir Fry Sau...
Carbs 14.0g 4.0g
Sugars 11.0g 3.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.5g

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Gold's, Duck Sauc...

Stir Fry Sauce, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold's, Duck Sauce, Snappy Ginger

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 249.9mg 11%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES AND/OR APRICOTS (PRESERVED WITH SULFUR DIOXIDE), SUGAR, WATER, PASSOVER VINEGAR, GINGER, PINEAPPLE JUICE, SALT, PAPRIKA, STABILIZER AND SPICES.

Stir Fry Sauce, Szechuan Spicy

Serving size 17.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, SHERRY WINE, RICE STARCH, RICE VINEGAR, SALT, CONTAINS 2% OR LESS OF SESAME SEED OIL, YEAST EXTRACT, GINGER PUREE (GINGER, WATER), GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVORING.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold's, Duck Sauce, Snappy ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Stir Fry Sauce, Szechuan Spicy

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gold's, Duck Sauce, Snappy Ginger Tags

Stir Fry Sauce, Szechuan Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gold's Pure Foods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2082986

Report Data Issues for Gold's, Duck Sauce, Snappy Ginger

Brand House Of Tsang
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 360352

Report Data Issues for Stir Fry Sauce, Szechuan Spicy