Which food has less impact on blood sugar?
Gonzalez, Tortillas Maiz Amarillo Yellow Corn
Northgate Gonzalez, Inc.Taco Dinner Kit, Taco
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Gonzalez, To... | Taco Dinner ... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Gonzalez, Tortillas Maiz Amarillo Yellow Corn vs Taco Dinner Kit, Taco comparison: Taco Dinner Kit, Taco has a high blood sugar impact (BSI 36.9) while Gonzalez, Tortillas Maiz Amarillo Yellow Corn has moderate impact (BSI 29.6). Taco Dinner Kit, Taco contains 5.0g more carbs per serving, Taco Dinner Kit, Taco provides 1.0g more fiber. Consider Gonzalez, Tortillas Maiz Amarillo Yellow Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gonzalez, Tortillas Maiz Amarillo Yellow Corn
Taco Dinner Kit, Taco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gonzalez, Tortillas Maiz Amarillo Yellow Corn
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, LIME, I
Taco Dinner Kit, Taco
Serving size 48.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHELLS: WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME. TACO SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, CORN SYRUP, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, SPICES, PAPRIKA, CITRIC ACID, GREEN CHILI POWDER, SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, ONION POWDER. TACO SEASONING: YELLOW CORN FLOUR, SALT, MALTODEXTRIN, PAPRIKA, SPICES, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVOR, SILICON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gonzalez, Tortillas Ma...
Minerals
Taco Dinner Kit, Taco
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gonzalez, Tortillas Maiz Amarillo Yellow Corn Tags
Taco Dinner Kit, Taco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gonzalez, Tortillas Maiz Amarillo Yellow Corn has a BSI of 29.6 while Taco Dinner Kit, Taco has a BSI of 36.9. Gonzalez, Tortillas Maiz Amarillo Yellow Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Gonzalez, Tortillas Maiz Amarillo Yellow Corn appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gonzalez, Tortillas Maiz Amarillo Yellow Corn contains 41.0g of carbohydrates per 100g, while Taco Dinner Kit, Taco contains 43.8g per 100g. Gonzalez, Tortillas Maiz Amarillo Yellow Corn has 2.7g fewer carbs, which may result in less blood sugar impact.
Gonzalez, Tortillas Maiz Amarillo Yellow Corn provides 2.6g of fiber per 100g, compared to 4.2g in Taco Dinner Kit, Taco. Taco Dinner Kit, Taco provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.