Which food has less impact on blood sugar?

Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 has less impact on blood sugar than Smart Choice Banana Muffins 96 2 Oz. I.W. Per Case

Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4

Smart Choice Banana Muffins 96 2 Oz. I.W. Per Case

Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.4g Raises blood sugar 80.7
Fiber 7.0g Not digested -14.0
Net Carbs 33.4g Digestible carbs 66.7
Protein 12.3g Moderates impact -1.6
Fat 15.8g Slows digestion -1.6
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smart Choice Banana Muffins 96 2 Oz. I.W. Per Case
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 2.0g Not digested -4.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 3.9g Moderates impact -0.7
Fat 6.9g Slows digestion -1.0
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4

Smart Choice Banana Muffins 96 2 Oz. I.W. Per Case

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Smart Choice Banana Muffins 96 2 Oz. I.W. Per Case

Comparing Key Nutrients

Nutrient Good And Gat... Smart Choice...
Carbs 23.0g 25.0g
Sugars 9.0g 13.0g
Fiber 4.0g 1.0g
Protein 7.0g 2.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Good And Gather G...

Smart Choice Bana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4

Serving size 57.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 27.9mg 2%
Iron 2.0mg 11%
Potassium 91.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, MOLASSES, CANOLA OIL, OATS, YEAST, SALT, SOY LECITHIN, CULTURED WHEAT FLOUR, WHEAT BRAN, VINEGAR, OAT FIBER, CRACKED WHEAT, WHEAT STRACH, ASCORBIC ACID, ENZYMES), SUNFLOWER SEED BUTTER (SUNFLOWER SEEDS, SUGAR, MONO- AND DIGLYCERIDES, SALT), GRAPE JELLY (SUGAR, WATER, CONCORD GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID). CONTAINS: WHEAT, SOY

Smart Choice Banana Muffins 96 2 Oz. I.W. Per Case

Serving size 51.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 105.1mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.9mg 2%
Iron 1.0mg 6%
Potassium 55.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, EGG, SOYBEAN/CANOLAOIL, BANANA PUREE (BANANAS, ASCORBIC ACID), INVERT SUGAR, EGGEXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUARGUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERICOLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKINGSODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILKWHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUMSTEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, NATURAL BANANA FLAVOR, SOFTENER(POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Good And Gather Grape ...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Smart Choice Banana Mu...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Good And Gather Grape Sandw...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more

Smart Choice Banana Muffins...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Smart Choice Banana Muffins 96 2 Oz. I.W. Per Case Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700365

Report Data Issues for Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716263

Report Data Issues for Smart Choice Banana Muffins 96 2 Oz. I.W. Per Case